Aerial Dragonfly Movement Studio

Available

See all available for FERNDALE

1 hrs 15 min | $ 30.00

Beginner Aerial Hammock

Are you ready to defy gravity and discover the artistry of aerial hammock? Our beginner aerial hammock class provides the perfect entry point into this exhilarating and graceful form of aerial dance and fitness. Are you ready to defy gravity and discover the artistry of aerial hammock? Our beginner aerial hammock class provides the perfect entry point into this exhilarating and graceful form of aerial dance and fitness. About the Class: This introductory class is designed for individuals with little to no experience in aerial arts. Whether you're a complete novice or have dabbled in aerial activities before, this class offers a welcoming and supportive environment for all skill levels. What to Expect: Led by our experienced instructor, each session is tailored to accommodate the unique needs and comfort levels of every student. You'll learn the fundamental techniques of aerial hammock, including basic poses, wraps, and transitions. Through guided instruction and hands-on practice, you'll gradually build strength, flexibility, and confidence as you explore the possibilities of movement within the fabric loop. Attire: For optimal safety and performance, we recommend wearing tight-fitting clothing without zippers or other embellishments. This ensures a secure and comfortable experience during your aerial journey. Benefits of Aerial Hammock: - Develops core strength and stability - Improves flexibility and body awareness - Enhances balance and coordination - Boosts confidence and self-expression - Provides a unique and exhilarating workout experience Who Can Join: This class is open to anyone with a passion for movement and a willingness to explore new heights. Whether you're seeking a fun fitness challenge or a creative outlet for self-expression, aerial hammock offers something for everyone. Join Us: Step out of your comfort zone and into the sky with our beginner aerial hammock class. Embark on a journey of discovery, empowerment, and aerial artistry as you learn to soar with grace and confidence.

1 hrs 15 min | $ 30.00

Intermediate Aerial Hammock

This class is for students with previous hammock experience. Must be able to do a ten second bent arm/long arm hang, and multiple pull overs. Ready to take your aerial journey to new heights? Our intermediate aerial hammock class is designed for students with previous hammock experience who are eager to expand their repertoire and refine their technique. About the Class: This dynamic class is specifically crafted for individuals who have a solid foundation in aerial hammock and are ready to progress to more advanced maneuvers and sequences. Led by our skilled instructor, each session challenges students to push their boundaries, explore complex transitions, and cultivate fluidity and grace in their movements. Prerequisites: To ensure a smooth transition into the intermediate level, students should be proficient in fundamental aerial hammock skills. This includes the ability to execute a ten-second bent arm/long arm hang and perform multiple pull overs with control and precision. Please discuss with your teacher if you test in. Customized Evaluation: Not sure if you meet the prerequisites for this class? No worries! You can schedule an evaluation with Sara or myself to assess your current skill level and determine if the intermediate class is the right fit for you. We're here to support your progression and help you thrive in your aerial practice. What to Expect: In this class, you'll dive deeper into the intricacies of aerial hammock technique, exploring advanced poses, wraps, drops, and sequences. Through targeted instruction and personalized feedback, you'll refine your form, strengthen your aerial vocabulary, and unlock the potential for creative expression within the fabric loop. Attire: As with all aerial classes, it's important to wear tight-fitting clothing without zippers or other distractions to ensure a safe and comfortable experience while maneuvering in the hammock. Benefits of Intermediate Aerial Hammock: - Refines aerial technique and skill - Builds upper body and core strength - Enhances proprioception and body awareness - Fosters creativity and self-expression - Provides a supportive community of fellow aerial enthusiasts Join Us: Take your aerial practice to the next level with our intermediate aerial hammock class. Whether you're honing your skills for performance or simply seeking a new challenge, this class offers a rewarding and empowering journey through the aerial arts.

1 hr | $ 30.00

Aerial Silks - Kids Only

Calling all young aerialists-in-training ages 8 - 14! Join us for an exhilarating adventure in our Kids Aerial Silks Class, where budding acrobats will learn the basics of aerial silks and unleash their imagination as they create their very own aerial routines. We encourage you to sign up for all 6-week classes at once to guarantee your child's spot is reserved for the duration of the class. Calling all young aerialists-in-training ages 8 - 14! Join us for an exhilarating adventure in our Kids Aerial Silks Class, where budding acrobats will learn the basics of aerial silks and unleash their imagination as they create their very own aerial routines. About the Class: Our Kids Aerial Silks Class is designed to introduce children to the enchanting world of aerial arts in a safe, supportive, and age-appropriate environment. Led by our experienced instructor, each session is filled with fun and excitement as students learn fundamental aerial silks techniques, build strength and flexibility, and unleash their creativity through imaginative movement and play. What to Expect: Throughout the classes, students will learn a variety of basic aerial silk skills, including climbs, foot locks, poses, and wraps. Through interactive games, playful activities, and creative exploration, children will develop confidence, coordination, and body awareness as they discover the joy of flying on the silks. Putting It All Together: As the session progresses, students will have the opportunity to showcase their skills and creativity by putting together their own aerial routine. Guided by their instructor, children will select their favorite moves from the class and combine them into a personalized routine, complete with music and choreography. This exciting culmination allows students to express themselves, celebrate their achievements, and shine as aerial performers. Benefits of Kids Aerial Silks: - Builds strength, flexibility, and coordination - Fosters creativity, imagination, and self-expression - Boosts confidence and self-esteem - Promotes teamwork and cooperation - Provides a fun and engaging form of exercise Join Us: Give your child the gift of flight and watch them soar to new heights in our Kids Aerial Silks Class. Whether they're dreaming of becoming circus performers or simply seeking a unique and exhilarating way to stay active, our studio offers a welcoming space where children can explore, grow, and thrive as young aerialists.

1 hrs 15 min | $ 30.00

Beginner Aerial Silks - LEVEL 1 (pre-requisites required)

PLEASE NOTE: SAFETY IS A TOP PRIORITY, AND INSTRUCTOR CLEARANCE IS REQUIRED BEFORE ENROLLING TO ENSURE READINESS FOR THE SKILLS TAUGHT IN THIS LEVEL. YOU MUST COMPLETE INTRO TO SILKS BEFORE ENROLLING. Embark on an enchanting aerial adventure with our LEVEL1 beginner Aerial Silks class. This class invites students who have completed INTRO TO SILKS and will build on the experience of soaring through the air and mastering the art of aerial silk performance. About the Class: Our Level 1 Beginner to Aerial Silks class is the perfect for those who complete Intro to Silks and looking to explore the enchanting world of aerial arts. Led by our expert instructor, each session is crafted to introduce you to the fundamental techniques of aerial silks while fostering creativity, confidence, and strength. Who Can Join: STUDENTS WHO'VE COMPLETED INTRO TO SILKS. This class is open to anyone wanting to grow their passion for aerial exploration and a desire to defy gravity. Whether you're a seasoned athlete seeking a new challenge or an aerialist continuing their journey whom are eager to try something extraordinary, our welcoming studio provides a supportive environment where students of all backgrounds and abilities can thrive. Customized Experience: Just like our private silks lessons, our group class offers a customized experience tailored to meet the needs and goals of each student. Whether you're working on perfecting your climbs, mastering elegant wraps, or learning captivating sequences, our instructor will provide personalized guidance and support to help you progress and succeed. What to Expect: In this class, you'll learn the basic techniques of aerial silks, including climbs, foot locks, wraps, and poses, as well as how to transition fluidly between movements to create beautiful aerial sequences. Through step-by-step instruction and hands-on practice, you'll develop strength, flexibility, and aerial awareness while discovering the joy of flying on the silks. Benefits of Beginning Aerial Silks: - Builds upper body and core strength - Increases flexibility and body awareness - Enhances coordination and balance - Fosters creativity and self-expression - Promotes a sense of accomplishment and empowerment Join Us: Step into the spotlight and embark on a thrilling aerial journey with our Beginner Aerial Silks Level 1 class. Whether you're dreaming of performing on stage or simply seeking a new way to stay active and inspired, our studio offers a welcoming space where you can spread your wings and soar to new heights.

1 hrs 15 min | $ 30.00

Beginner Aerial Silks - LEVEL 2 (pre-requisites required)

PLEASE NOTE: SAFETY IS A TOP PRIORITY, AND INSTRUCTOR CLEARANCE IS REQUIRED BEFORE ENROLLING TO ENSURE READINESS FOR THE SKILLS TAUGHT IN THIS LEVEL. YOU MUST COMPLETE LEVEL 1 BEGINNER SILKS BEFORE ENROLLING. Please note: Safety is a top priority, and instructor clearance is required before enrolling to ensure readiness for the skills taught in this level. This class is perfect for those who have successfully completed Intro to silks AND Level 1 beginner aerial silks who are eager to advance their aerial skills. Under the guidance of our expert instructor, you'll explore more complex climbs, wraps, and transitions, while also learning how to link these moves into fluid sequences. This level emphasizes strength, control, and confidence as you master new challenges in the air. Who Can Join: To enroll in Level 2 Aerial Silks, students must have tested out of Level 1 AND Intro to Silks. This ensures that everyone in the class has a solid foundation and is prepared to take on the more advanced material presented in this course. What to Expect: In Level 2, you'll refine your technique and build upon the skills you've already developed. Expect to work on: - Advanced climbs and foot locks - More intricate wraps and poses - Smooth transitions between movements - Developing your own aerial sequences - Through focused instruction and dedicated practice, you'll gain the strength, flexibility, and aerial awareness needed to perform with grace and confidence. Benefits of Level 2 Aerial Silks: - Enhances upper body and core strength - Further increases flexibility and body control - Sharpens coordination and spatial awareness - Encourages creative expression through more complex aerial choreography - Provides a deeper sense of accomplishment as you tackle more challenging moves Join Us: If you're ready to soar higher and push your aerial abilities, our Level 2 Aerial Silks class is the next step in your journey. Continue your aerial adventure with us and discover the thrill of mastering new skills in a supportive and encouraging environment.

1 hrs 15 min | $ 30.00

Intermediate Silks

Ready to take your aerial practice to the next level? Intermediate Silks is the next step for students who have successfully tested out of Beginner Levels 1 and 2. This class is designed to expand your skills through more advanced techniques, extended sequences, and intentional transitions that challenge both your strength and endurance. Please note: Safety is a top priority, and instructor clearance is required before enrolling to ensure readiness for the skills taught in this level. Ready to take your aerial practice to the next level? Intermediate Silks is the next step for students who have successfully tested out of Beginner Levels 1 and 2. This class is designed to expand your skills through more advanced techniques, extended sequences, and intentional transitions that challenge both your strength and endurance. What to Expect: - Warm-up tailored to prepare the body for aerial demands - Advanced climbs, wraps, drops, and transitions - Longer, flowing sequences that build stamina and technique - Focused drills to improve grip strength, flexibility, and aerial awareness - Encouragement to develop personal style and performance readiness Who Can Attend: This class is open to students who have completed Beginner Levels 1 & 2 and have received instructor approval. It’s ideal for those comfortable in the air who are ready to be pushed mentally and physically in a supportive and structured environment.

1 hrs 15 min | $ 30.00

Intro to Silks

Curious about aerial silks but not quite sure if it's for you? This class is the perfect place to start. Curious about aerial silks but not quite sure if it's for you? This class is the perfect place to start. Intro to Aerial Silks is designed specifically for brand-new students who want to explore the feel of the fabric and get a taste of what aerial is all about—no pressure, no experience needed. In the class, students will learn fundamental aerial silk skills and concepts that will be emphasized throughout their ongoing aerial journey. The session is open to all regardless of experience will focus on basic wraps movement pathways no prerequisites required. This is your opportunity to build comfort, ask questions, and try it out before committing to our Level 1 Beginner Silks class.

1 hr | $ 30.00

Pole Conditioning & Strength

Are you ready to elevate your pole practice and take your strength to new heights? Join us for our Pole Conditioning and Strengthening Class, where you'll experience a dynamic and empowering workout designed to build strength, improve technique, and prepare your body for the challenges of pole dance. All levels are welcome to join! Are you ready to elevate your pole practice and take your strength to new heights? Join us for our Pole Conditioning and Strengthening Class, where you'll experience a dynamic and empowering workout designed to build strength, improve technique, and prepare your body for the challenges of pole dance. - Engage in targeted conditioning drills specifically designed to improve pole-specific skills and techniques. - Practice inverting drills, leg hangs, shoulder mounts, and other challenging pole moves to develop the strength and control necessary for advanced pole dance maneuvers. - Receive personalized feedback and guidance from the instructor to help you progress safely and effectively. Cool Down and Stretching: - Wind down the class with a series of stretching exercises to improve flexibility, reduce muscle tension, and promote recovery. - Focus on lengthening and releasing tight muscles through static and dynamic stretches, with an emphasis on areas commonly used in pole dance. Class Benefits: - Build upper body, core, and lower body strength necessary for pole dance. - Improve technique, control, and endurance on the pole. - Enhance flexibility, range of motion, and joint stability. - Boost confidence and self-esteem through challenging and rewarding workouts. - Join a supportive and inclusive community of pole enthusiasts of all levels. Who Can Attend: This class is appropriate for all levels, from beginners to experienced pole dancers. No prior pole experience is required—just bring your enthusiasm and willingness to work hard! Ready to Strengthen Your Pole Practice? Join us for our Pole Conditioning and Strengthening Class and experience the transformative power of pole fitness. Whether you're preparing for your first invert or aiming to perfect advanced pole tricks, this class will help you build the strength, technique, and confidence to reach your pole goals!

1 hr | $ 30.00

Pole & Aerial Conditioning

Looking to feel stronger in the air—and more confident on the ground? This class is designed to build the strength, grip power, and body awareness needed for aerial and pole progressions. Perfect for students of all levels (yes, newcomers too!) This all-levels conditioning class is designed to help you build the strength, grip power, and body awareness essential for aerial and pole progression. Whether you're brand new or a seasoned student, this class offers a supportive and motivating environment to challenge your body and elevate your practice. Each session features a dynamic mix of circuit training, apparatus-specific drills, and bodyweight exercises, all tailored to improve your endurance, stability, and control—both in the air and on the ground. No aerial or pole experience is required. Come ready to sweat, grow stronger, and leave feeling empowered. Class Benefits: - Build upper body, core, and lower body strength necessary for pole dance. - Improve technique, control, and endurance on the pole. - Enhance flexibility, range of motion, and joint stability. - Boost confidence and self-esteem through challenging and rewarding workouts. - Join a supportive and inclusive community of pole enthusiasts of all levels. Who Can Attend: This class is appropriate for all levels, from beginners to experienced Aerialist. No prior aerial/ pole experience is required—just bring your enthusiasm and willingness to work hard!

1 hrs 15 min | $ 30.00

Beginner Pole

Are you ready to explore the captivating world of pole dancing? Join us for our beginner pole dancing class, where you'll embark on a journey of self-expression, empowerment, and graceful movement. Whether you're a complete novice or have some prior experience, this class welcomes all levels of students who are eager to learn and grow in the art of pole dance. Are you ready to explore the captivating world of pole dancing? Join us for our beginner pole dancing class, where you'll embark on a journey of self-expression, empowerment, and graceful movement. Whether you're a complete novice or have some prior experience, this class welcomes all levels of students who are eager to learn and grow in the art of pole dance. About the Class: Our beginner pole dancing class is designed to introduce you to the fundamentals of pole dance technique while celebrating the beauty and artistry of pole flow. Led by our experienced instructor, each session focuses on cultivating fluidity, strength, and confidence through a combination of choreography, transitions, spins, and floor work. Who Can Join: This class is open to anyone with a passion for dance and a desire to explore the sensual and expressive nature of pole dance. Whether you're a seasoned dancer looking to expand your repertoire or a curious newcomer eager to try something new, our welcoming and inclusive studio provides a supportive environment for students of all backgrounds and skill levels. What to Expect: In this class, you'll learn the basic techniques of pole dance, including grips, spins, climbs, and poses, as well as how to seamlessly transition between movements to create captivating pole flow sequences. Emphasis is placed on fluidity, musicality, and expression, allowing you to unleash your creativity and develop your own unique style of pole dance. Focus on Dance and Beauty: Unlike traditional pole fitness classes that prioritize strength and athleticism, our approach to pole dancing places equal emphasis on the artistry and grace of movement. We believe that pole dance is not only a form of physical exercise but also a powerful means of self-expression and artistic exploration. Through mindful movement and expressive choreography, you'll discover the joy of dancing on the pole and the beauty of connecting with your body in motion. What to bring: - Choose an outfit, that is at your comfort level, that shows some skin. - We do ask that your skin be lotion free, you will have an easier time. We promise! - Water bottle - Confidence! Join Us: Step into the spotlight and discover the transformative power of pole dance with our beginner pole dancing class. Whether you're seeking a fun and challenging workout, a creative outlet for self-expression, or a supportive community of like-minded individuals, our studio offers a welcoming space where you can explore, grow, and thrive as a pole dancer.

1 hrs 15 min | $ 30.00

Beginner Lyra (pre-requisites required)

Embark on a journey of elegance and strength with our Introduction to Aerial Lyra class. Whether you're a newcomer to the aerial arts or have some prior experience, this class welcomes students of all levels to discover the enchanting world of aerial hoop and unleash their inner aerialist. Embark on a journey of elegance and strength with our Introduction to Aerial Lyra class. Whether you're a newcomer to the aerial arts or have some prior experience, this class welcomes students of all levels to discover the enchanting world of aerial hoop and unleash their inner aerialist. About the Class: Our Introduction to Aerial Lyra class offers the perfect introduction to the art of aerial hoop. Led by our expert instructor, each session is designed to introduce you to the fundamental techniques of Lyra while nurturing creativity, confidence, and grace. Who Can Join: This class is open to anyone with a passion for aerial exploration and a desire to soar to new heights. Whether you're a seasoned performer seeking to expand your repertoire or a curious beginner eager to try something extraordinary, our welcoming studio provides a supportive environment where students of all backgrounds and abilities can flourish. Customized Experience: Our group class offers a personalized experience tailored to the needs and goals of each student. Whether you're working on perfecting your mounts, mastering elegant poses, or creating captivating sequences, our instructor will provide individualized guidance and support to help you progress and succeed. What to Expect: In this class, you'll learn the basic techniques of aerial Lyra, including mounts, hangs, spins, and poses, as well as how to transition gracefully between movements to create stunning aerial sequences. Through step-by-step instruction and hands-on practice, you'll develop strength, flexibility, and aerial awareness while discovering the joy of flying within the hoop. Benefits of Beginning Aerial Lyra: - Builds upper body and core strength - Increases flexibility and body awareness - Enhances balance and coordination - Fosters creativity and self-expression - Promotes a sense of accomplishment and empowerment Join Us: Step into the circle of flight and embrace the magic of aerial Lyra with our Introduction to Aerial Lyra class. Whether you're dreaming of performing on stage or simply seeking a new way to stay active and inspired, our studio offers a welcoming space where you can spread your wings and soar to new heights.

1 hrs 15 min | $ 30.00

Intro to Lyra

This foundational-level class is designed specifically for brand new students who are ready to explore the art of aerial hoop (Lyra) for the first time. No experience needed — just the desire to fly! This foundational-level class is designed specifically for brand new students who are ready to explore the art of aerial hoop (Lyra) for the first time. In this session, you'll be introduced to a series of accessible moves and poses while gaining comfort with the apparatus. Whether you come solo or bring a friend, this class offers a supportive and encouraging environment for first-time flyers. Our instructors take extra care to provide clear verbal instruction and hands-on guidance to help you safely build strength, body awareness, and confidence in the air. The material introduced in this class is paced slower and more intentional—giving you time to focus on proper form, warm-up techniques, and foundational body positioning. As part of this course, students will work toward a mini routine to celebrate their progress and transition into full Beginner Level 1 classes. This goal-oriented approach helps build confidence and create a sense of achievement, even after just a few sessions. Most students remain in the Intro to Lyra level for around three months, depending on consistency and comfort. This class lays a strong foundation for continued aerial training and ensures you're fully prepared for more advanced and repetitive movements in future levels.

1 hr | $ 15.00

Open Gym

At Aerial Dragonfly, we believe that practice makes progress. Join us for Open Gym, a dedicated time for current students to refine their skills, explore new techniques, and unleash their creativity in a supportive and collaborative environment. At Aerial Dragonfly, we believe that practice makes progress. Join us for Open Gym, a dedicated time for current students to refine their skills, explore new techniques, and unleash their creativity in a supportive and collaborative environment. About Open Gym: Open Gym is an unstructured practice session where students have the freedom to work on techniques and flows they've learned in classes or through private instruction. Whether you're perfecting your favorite aerial sequences, experimenting with new transitions, or mastering challenging tricks, Open Gym provides the perfect opportunity to hone your skills and take your aerial practice to new heights. Who Can Attend: Open Gym is open to all current students of Aerial Dragonfly who have completed the prerequisite classes or private instruction necessary to safely and effectively use the studio equipment. Whether you're a beginner refining the basics or an advanced student pushing the boundaries of your aerial artistry, Open Gym offers something for everyone. What to Expect: During Open Gym, you'll have access to our state-of-the-art aerial equipment, including silks, Lyra, and more. Our spacious studio provides plenty of room for aerial exploration, and our knowledgeable instructors are on hand to offer guidance, feedback, and support as needed. Whether you're flying solo or collaborating with fellow students, Open Gym is your opportunity to play, experiment, and grow as an aerialist.

45 min | $ 30.00

Aerial Yoga

Relax, stretch, and reconnect in this 45-minute low-impact class that blends traditional yoga with the gentle support of a fabric hammock. Perfect for all levels—no aerial experience needed. Expect deep stretches, calming movement, and optional props like yoga blocks and essential oils to enhance your practice. Looking to unwind, stretch deeply, and reconnect with your body? Our Aerial Yoga class is the perfect blend of traditional yoga flows and the gentle support of the fabric hammock. By incorporating the aerial loop, you'll experience deeper stretches and enhanced alignment—all while feeling grounded and supported. Optional yoga blocks and calming essential oils are available to elevate your practice. This 45-minute class is intentionally designed to offer focused, restorative movement and is ideal for anyone seeking a relaxing, low-impact experience. No aerial experience is required—just come as you are and let the fabric do the rest.

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FERNDALE