Dynamic Dusk Vinyasa
Join us for Dynamic Dusk Vinyasa, an invigorating evening class designed to blend fluid movement with strength-building poses. As the day winds down, this practice offers the perfect opportunity to release tension and energize your body for a peaceful night ahead.
In this class, you will:
Flow through Sequences: Engage in a dynamic vinyasa flow that incorporates breath with movement, helping to cultivate mindfulness and presence.
Build Strength: Incorporate strength-focused poses that challenge your muscles and enhance stability, promoting overall body awareness.
Enjoy a Balance of Intensity and Calm: Experience a blend of invigorating sequences and calming stretches, creating a balanced practice that soothes both body and mind.
Connect with Your Breath: Utilize breathwork techniques to deepen your practice and foster a sense of inner peace as you transition from day to night.
Ideal for all levels, this class welcomes both beginners and seasoned yogis. Come ready to move, strengthen, and unwind as you embrace the tranquil energy of the evening. Bring your mat and a desire to flow into the night!
LIVERPOOL
105 1ST STREET
LIVERPOOL, NY
United States, 13088
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