Energize & Flow
Kickstart your weekend with our Energize & Flow Vinyasa class! Designed to awaken your body and uplift your spirit, this invigorating session combines dynamic movements and breathwork to invigorate your mind and prepare you for the day ahead.
Flow through a series of energizing sequences that emphasize strength, flexibility, and coordination. Each class will feature sun salutations, powerful standing poses, and core work to ignite your energy and build endurance. You'll leave feeling revitalized and ready to tackle your Saturday with enthusiasm.
This class is suitable for all levels, with options to challenge yourself or modify as needed. Join us for a morning of movement, connection, and joy as you set a positive tone for the weekend!
LIVERPOOL
105 1ST STREET
LIVERPOOL, NY
United States, 13088
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