Gentle Morning Hatha Flow
Awaken your body and mind with our Gentle Morning Hatha Flow class. Designed for all levels, this soothing session will guide you through a series of mindful postures that emphasize breath, alignment, and gentle movement.
As the sun rises, immerse yourself in a peaceful atmosphere where you can release tension and cultivate a sense of calm. Each flow will harmonize your breath with movement, encouraging relaxation and focus.
Expect to explore foundational poses, gentle stretches, and relaxation techniques that will leave you feeling rejuvenated and centered for the day ahead. Perfect for beginners or anyone seeking a gentle start to their morning routine. Join us and embrace the tranquility of a new day!
LIVERPOOL
105 1ST STREET
LIVERPOOL, NY
United States, 13088
Checking schedules...
+ add another reservationjoin waitlistleave waitlistproceed to confirmation