Prenatal Yoga
Join us for our Prenatal Yoga class, designed to support you throughout your pregnancy journey. This nurturing practice will help release tension in your body while creating a deeper connection with your baby.
In this class, you can expect:
Gentle Flow: A series of safe, gentle movements tailored to your body’s changing needs during pregnancy, helping to enhance flexibility and strength.
Mindful Connection: Dedicated moments to connect with your baby and tune into your body, fostering a sense of peace and awareness.
Relaxation: A soothing savasana at the end of each class to help you unwind and recharge, promoting relaxation for both you and your baby.
Supportive Environment: Open to all trimesters and skill levels, with modifications and props provided to ensure your comfort and safety.
Embrace this special time with a community of fellow moms-to-be. Come as you are and let us support you on this beautiful journey into motherhood!
LIVERPOOL
105 1ST STREET
LIVERPOOL, NY
United States, 13088
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