Reflect & Release
End your day with our Reflect & Release Evening Yoga Class Flow, a calming journey designed to help you unwind and reconnect. This gentle Vinyasa class invites you to slow down, allowing space for introspection and relaxation.
Flow through a series of thoughtfully curated poses that emphasize deep stretching, mindful breathing, and gentle movements. Each sequence encourages you to release the stresses of the day while fostering a sense of gratitude and clarity. As you transition from pose to pose, you’ll cultivate awareness and connect with your inner self.
The class will incorporate grounding techniques, restorative stretches, and moments of stillness, making it perfect for all levels. Whether you’re seeking to decompress or simply find a moment of peace, this evening flow will leave you feeling rejuvenated and centered. Join us to reflect on your day and release what no longer serves you, paving the way for a restful night ahead.
LIVERPOOL
105 1ST STREET
LIVERPOOL, NY
United States, 13088
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