Blue Moon Apothecary & Wellness Center

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Call us (315) 570 - 2557

Find Us 105 1ST STREET LIVERPOOL, NY US, 13088

Email Us SALES@THEBLUEMOONAPOTHECARY.COM

Opening Hours

Sunday 5:00 AM - 9:00 PM

Monday 5:00 AM - 9:00 PM

Tuesday 5:00 AM - 9:00 PM

Wednesday 5:00 AM - 9:00 PM

Thursday 5:00 AM - 9:00 PM

Friday 5:00 AM - 9:00 PM

Saturday 5:00 AM - 9:00 PM

1 hr | $ 15.00

Seated Strength & Stability | Thursday 11:00am

Chair Yoga Join us for Seated Strength & Stability, a gentle chair yoga class for all levels. This class offers a unique opportunity to enhance flexibility, strength, and relaxation while sitting. Whether you’re looking to relieve tension, improve posture, or unwind, our guided sessions will focus on breathwork, gentle stretches, and mindful movements, all from the comfort of a chair. Each class will include: Gentle Warm-ups: Ease into movement with gentle stretches to awaken your body. Mindful Breathing: Techniques to cultivate calm and focus. Chair-Based Poses: Simple, effective poses to enhance flexibility and strength without the need to get on the floor. Cool Down and Relaxation: A soothing end to help you integrate the benefits of your practice. Ideal for seniors, those with mobility challenges, or anyone looking for a relaxing yet invigorating experience. No prior yoga experience is necessary, just bring an open mind and a desire to connect with your body. Embrace the power of movement in a supportive and welcoming environment!