Soulful Sunday Flow
Embrace the tranquility of Sunday mornings with our Soulful Sunday Flow class. This 75-minute Kripalu-style session is designed to nurture your spirit and connect you with your inner self.
Flow through a series of heart-centered poses that promote self-awareness, mindfulness, and deep relaxation. Each movement is infused with intention, allowing you to explore your body and breath while cultivating a sense of peace and gratitude.
The class culminates in a restorative 15-minute savasana enhanced by soothing sound bowls, creating a harmonious environment for deep relaxation and reflection. Let the gentle vibrations wash over you, helping you release tension and rejuvenate your spirit.
Join us for this transformative experience that invites you to honor your journey and embrace the joy of being present. All levels are welcome; come as you are and leave feeling refreshed and centered.
LIVERPOOL
101 - 105 1ST STREET
LIVERPOOL, NY
United States, 13088
Checking schedules...
+ add another reservationjoin waitlistleave waitlistproceed to confirmation