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STONY PLAIN 5107 50TH STREET STONY PLAIN, Canada, T7Z1T2
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See all available for STONY PLAIN
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1 hr | $ 19.00
CANDLELIGHT YIN
CANDLELIGHT YIN Soothe your soul and send your body into rest and relaxation mode with this gentle YIN class where we will stay in gentle relaxing poses for 1-5 minutes and really give your body, mind and soul a chance to enter into true bliss! -
45 min | $ 15.00
CHAIR YOGA
CHAIR YOGA Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. -
1 hr | $ 19.00
DYNAMIC BALANCE FLOW
DYNAMIC BALANCE FLOW Suitable for all levels, build heat and strength in your body through various movements and postures with a set theme for each class - variations for all levels from beginner to advanced! Themes can include balance, flexibility, core and more! -
1 hr | $ 19.00
HATHA INSPIRED YOGA
HAPPY HIPS & HAMSTRINGS This beginner yoga class is all about relieving tension and stiffness in your hips and hamstrings! These yoga poses help stretch and strengthen the hips while also strengthening the hamstrings. Incorporating hip and hamstring stretches into your life through yoga can help to prevent and relieve back pain! -
1 hr | $ 19.00
RISE & SHINE FLOW
RISE & SHINE FLOW Suitable for all levels, wake up your body with gentle movements to build flexibility and strength for your day! -
1 hr | $ 19.00
HARMONY FLOW YOGA
Yang to Yin Harmony Flow Yoga seamlessly blends dynamic, energizing movements with calming, restorative poses to bring balance and unity to your body and mind. This practice begins with invigorating, heat-building sequences to energize and strengthen, followed by calming, deep-stretching poses to ground and soothe. Benefits: - Physical: Enhances strength, flexibility, and tension release. - Mental: Reduces stress and promotes mindfulness. - Emotional: Balances energy and fosters inner peace. Harmony Flow Yoga is perfect for balancing activity with relaxation, leaving you refreshed and centered. Enjoy your practice! -
1 hr | $ 19.00
YOGA GENTLE FLOW
YOGA FLOW Join this flow class where you will learn to flow through yoga poses vinyasa style building strength, flexibility and connection to breath and the body. This class is suitable for yogi's of all levels, modifications available for all poses and everyone is welcome! -
50 min | $ 19.00
RADIANT FLOW
Morning Sun Salutation Flow Sun Salutation, or *Surya Namaskar*, is a vibrant sequence of yoga poses that align breath with movement to invigorate the body and mind. Traditionally performed in the morning to greet the sun, this flow energizes and sets a positive tone for your day. Benefits: - Physical: Enhances strength, flexibility, and balance; boosts circulation. - Mental: Calms the mind, reduces stress, and promotes mindfulness. - Emotional: Elevates energy levels and fosters positivity. Enjoy incorporating this Ashtanga inspired dynamic flow into your morning routine to start your day with vitality and focus. -
1 hr | $ 19.00
WARRIOR YOGA
This class is suitable for all levels of experience as well as all types of "jobs!" Everyone is welcome to attend this class! This class is suitable for all levels of experience as well as all types of "jobs!" Everyone is welcome to attend this class! While the focus of this class is to give First Responders the tools to manage stress, anxiety and challenges experienced in their jobs, it is just as critical to share those tools with the greater community as we all deal with stress and anxiety in our lives. Yoga for First Responders is to provide first responders and military personnel with traditional yoga and critical stress management training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience, and enhancing performance. Everyone is welcome and encouraged to join this class and experience the benefits of yoga, physically, mentally and emotionally. This is another tool to add to your toolbox of self care! -
1 hrs 15 min
SAHAJA WELLNESS WHOLESOME YOGA CLASS
Wholesome Yoga Class WHOLESOME YOGA CLASSES (single class attendance available) March 18th - May 8th (MORNINGS - Tuesday and Thursday 9-10:15am) (EVENINGS - Thursday 6:30-7:45pm) $20 +GST/CLASS - SINGLE CLASS ATTENDANCE SAVE!! REGISTER FOR ALL 16 MORNING CLASSES FOR ONLY $288 (+GST) SAVE!! REGISTER FOR ALL 8 EVENING CLASSESS FOR ONLY $144 (+GST) This class is facilitated by Sue from Sahaja Wellness; Please register here and SEND PAYMENT to care@sahajawellness.ca -
1 hr | $ 19.00
POWER FLOW LITE
Power Flow Lite Power Flow is a dynamic style of yoga that emphasizes strength, stamina, and fluid movement. It combines elements of traditional Vinyasa flow with a focus on building muscular power, core stability, and endurance. Often fast-paced, Power Flow involves a series of challenging poses linked together in a flowing sequence, synchronized with the breath. This is a scaled back version of the traditional Power Flow with a focus on the same creative flow at a pace available to yogis of all levels! Key characteristics of Power Flow include: Dynamic Movement: Continuous transitions between poses to keep the body engaged. Strength Building: Incorporates poses that challenge and develop strength, such as arm balances (optional), plank variations, and standing postures. Cardiovascular Benefits: The vigorous pace often elevates the heart rate, making it a form of cardiovascular exercise. Customizability: Sequences are adaptable to different levels of experience and physical ability, allowing practitioners to modify as needed. Power Flow is commonly used to energize the body and mind, offering a blend of physical challenge and meditative awareness through movement and breath. -
45 min
CANDLELIGHT MEDITATION
Candlelight Meditation A class with gentle guidance to tune into your body and a meditative story to ease the mind as you enjoy the serene glow of candlelight. Best for curious minds or beginners to mindfulness, this session offers a chance to recalibrate, restore, and reconnect with your inner self. No expectations, no distractions—just you and the light. Please bring whatever you need to feel your most comfortable. Blankets, pillows, water bottle, yoga mat, stuffed animals, etc. Investment $10 This class is facilitated by Kenzie Swanson, please bring cash or send payment to kenz.swanson@gmail.com -
1 hrs 30 min | $ 49.00
MASKS & MEDITATION
Masks & Meditation Step into a realm of tranquility and rejuvenation with our exclusive Masks & Meditation class. This unique experience blends the calming practice of guided meditation with the luxurious treatment of an Arbonne face mask, leaving you feeling refreshed both inside and out. Begin your journey with a soothing guided meditation session designed to quiet your mind, release stress, and promote inner peace. We will lead you through mindful breathing exercises and visualization techniques to help you achieve a state of deep relaxation. After the meditation, you'll be treated to an Arbonne face mask suited to your skin's needs. Choose from our selection of masks, including hydrating, exfoliating, and purifying options. Let the mask work its magic while you enjoy a light snack and connection. This class not only nourishes your skin but also fosters a sense of well-being. You'll leave feeling revitalized, with a radiant complexion and a calm mind. Join us for a blissful 90 mins of self-care that harmonizes the benefits of meditation and skincare. Unwind, rejuvenate, and glow from the inside out. Investment $49 -
1 hrs 30 min | $ 55.00
RESTORATIVE YOGA WITH SOUND HEALING, ACUPUNCTURE & AROMATHERAPY
Restorative Yoga infused with essential oils with the healing benefits of Acupuncture and Sound Bowls Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support your body. The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation through these relaxing poses, being completely supported by props, without strain or pain. Combined with the ancient method of Acupuncture, Kortney from Stony Plain Acupuncture will be placing needles in specific points to help support and nourish you, seeds for acupressure are also available to those who do not want to needles! Infused with the healing power of essential OILS this class is meant to create a complete sense of calm and relaxation through the mind, body and soul! To complement this practice Jodylee Wyldchyld will be joining us to share her gift of sound bowls. The sound bath throughout the practice improves energy and raises our vibrations. As the sound vibrations open, clear and balance chakras they release blocked energy. Some may experience deep healing but all will leave feeling refreshed and balanced. Please arrive 10 minutes early and wear comfortable clothing with pant legs that can be pulled up to accommodate needle points!