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STONY PLAIN
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STONY PLAIN 5107 50TH STREET STONY PLAIN, Canada, T7Z1T2
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See all available for STONY PLAIN
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1 hr | $ 19.00
CANDLELIGHT YIN
CANDLELIGHT YIN Soothe your soul and send your body into rest and relaxation mode with this gentle YIN class where we will stay in gentle relaxing poses for 1-5 minutes and really give your body, mind and soul a chance to enter into true bliss! -
45 min | $ 15.00
CHAIR YOGA
CHAIR YOGA Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. -
1 hr | $ 19.00
DYNAMIC BALANCE FLOW
DYNAMIC BALANCE FLOW Suitable for all levels, build heat and strength in your body through various movements and postures with a set theme for each class - variations for all levels from beginner to advanced! Themes can include balance, flexibility, core and more! -
1 hr | $ 19.00
HATHA INSPIRED YOGA
HAPPY HIPS & HAMSTRINGS This beginner yoga class is all about relieving tension and stiffness in your hips and hamstrings! These yoga poses help stretch and strengthen the hips while also strengthening the hamstrings. Incorporating hip and hamstring stretches into your life through yoga can help to prevent and relieve back pain! -
1 hr | $ 19.00
RISE & SHINE FLOW
RISE & SHINE FLOW Suitable for all levels, wake up your body with gentle movements to build flexibility and strength for your day! -
1 hr | $ 19.00
HARMONY FLOW YOGA
Yang to Yin Harmony Flow Yoga seamlessly blends dynamic, energizing movements with calming, restorative poses to bring balance and unity to your body and mind. This practice begins with invigorating, heat-building sequences to energize and strengthen, followed by calming, deep-stretching poses to ground and soothe. Benefits: - Physical: Enhances strength, flexibility, and tension release. - Mental: Reduces stress and promotes mindfulness. - Emotional: Balances energy and fosters inner peace. Harmony Flow Yoga is perfect for balancing activity with relaxation, leaving you refreshed and centered. Enjoy your practice! -
1 hr | $ 19.00
YOGA GENTLE FLOW
YOGA FLOW Join this flow class where you will learn to flow through yoga poses vinyasa style building strength, flexibility and connection to breath and the body. This class is suitable for yogi's of all levels, modifications available for all poses and everyone is welcome! -
1 hr | $ 19.00
WARRIOR YOGA
This class is suitable for all levels of experience as well as all types of "jobs!" Everyone is welcome to attend this class! Yoga for First Responders & Community This class is a space to build strength safely, reconnect to your breath, and restore calm in both body and mind. Designed with First Responders in mind, this class offers stress management tools to help process the weight of the work, regulate the nervous system, and enhance performance without sacrificing well-being. But this space is not exclusive. Because stress does not discriminate. Whether you serve on the front lines, in an office, at home, or in your community — we all carry responsibility, pressure, and unseen load. In this class, you will: • Build strength that creates safety and trust within your body • Develop breath practices that bring calm in moments of intensity • Learn tools to manage stress and anxiety both on and off the mat • Experience deeper relaxation to support recovery and clarity All levels. All backgrounds. All professions. Everyone is welcome here. This is more than a workout — it is training for your nervous system. A place to rebuild steadiness, reconnect to your breath, and leave feeling grounded, capable, and restored. -
1 hr | $ 19.00
POWER FLOW LITE
Power Flow Lite Power Flow is a dynamic style of yoga that emphasizes strength, stamina, and fluid movement. It combines elements of traditional Vinyasa flow with a focus on building muscular power, core stability, and endurance. Often fast-paced, Power Flow involves a series of challenging poses linked together in a flowing sequence, synchronized with the breath. This is a scaled back version of the traditional Power Flow with a focus on the same creative flow at a pace available to yogis of all levels! Key characteristics of Power Flow include: Dynamic Movement: Continuous transitions between poses to keep the body engaged. Strength Building: Incorporates poses that challenge and develop strength, such as arm balances (optional), plank variations, and standing postures. Cardiovascular Benefits: The vigorous pace often elevates the heart rate, making it a form of cardiovascular exercise. Customizability: Sequences are adaptable to different levels of experience and physical ability, allowing practitioners to modify as needed. Power Flow is commonly used to energize the body and mind, offering a blend of physical challenge and meditative awareness through movement and breath. -
1 hr
FOUNDATIONS STRENGTH SERIES 1 X PER WEEK
Weekly Strength Series Foundations Strength Series 5 Week Progressive Strength Program Build strength, stability, and confidence in a supportive small-group environment. This 5-week progressive series uses bodyweight, resistance bands, and light weights (up to 20 lbs) to develop foundational strength that supports everyday movement and your yoga practice. Designed for all ages and experience levels, with modifications and progressions offered throughout. Class Time Tuesday — 5:00–6:00 PM Maximum 10-12 participants Introductory Trial Pricing 5 Week Series — $75 ($15 per class) All equipment provided. Just bring comfortable clothing and a water bottle. Spaces are limited to maintain a small group coaching environment, so registration is recommended. -
1 hrs 30 min | $ 55.00
RESTORATIVE YOGA WITH SOUND HEALING, ACUPUNCTURE & AROMATHERAPY
Restorative Yoga infused with essential oils with the healing benefits of Acupuncture and Sound Bowls Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support your body. The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation through these relaxing poses, being completely supported by props, without strain or pain. Combined with the ancient method of Acupuncture, Kortney from Stony Plain Acupuncture will be placing needles in specific points to help support and nourish you, seeds for acupressure are also available to those who do not want needles! Infused with the healing power of pure therapeutic grade essential Oils this class is meant to create a complete sense of calm and relaxation through the mind, body and soul! To complement this practice Jodylee Wyldchyld will be joining us to share her gift of sound bowls. The sound bath throughout the practice improves energy and raises our vibrations. As the sound vibrations open, clear and balance chakras they release blocked energy. Some may experience deep healing but all will leave feeling refreshed and balanced. Please arrive 10 minutes early and wear comfortable clothing with pant legs that can be pulled up to accommodate needle points!