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STONY PLAIN 5107 50TH STREET STONY PLAIN, Canada, T7Z1T2
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See all available for STONY PLAIN
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45 min | $ 15.00
CHAIR YOGA
CHAIR YOGA Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. -
1 hr | $ 19.00
DYNAMIC BALANCE FLOW
DYNAMIC BALANCE FLOW Suitable for all levels, build heat and strength in your body through various movements and postures with a set theme for each class - variations for all levels from beginner to advanced! Themes can include balance, flexibility, core and more! -
1 hr | $ 19.00
HATHA INSPIRED YOGA
HAPPY HIPS & HAMSTRINGS This beginner yoga class is all about relieving tension and stiffness in your hips and hamstrings! These yoga poses help stretch and strengthen the hips while also strengthening the hamstrings. Incorporating hip and hamstring stretches into your life through yoga can help to prevent and relieve back pain! -
1 hr | $ 19.00
RISE & SHINE FLOW
RISE & SHINE FLOW Suitable for all levels, wake up your body with gentle movements to build flexibility and strength for your day! -
1 hr | $ 19.00
HARMONY FLOW YOGA
Yang to Yin Harmony Flow Yoga seamlessly blends dynamic, energizing movements with calming, restorative poses to bring balance and unity to your body and mind. This practice begins with invigorating, heat-building sequences to energize and strengthen, followed by calming, deep-stretching poses to ground and soothe. Benefits: - Physical: Enhances strength, flexibility, and tension release. - Mental: Reduces stress and promotes mindfulness. - Emotional: Balances energy and fosters inner peace. Harmony Flow Yoga is perfect for balancing activity with relaxation, leaving you refreshed and centered. Enjoy your practice! -
1 hr | $ 19.00
YOGA GENTLE FLOW
YOGA FLOW Join this flow class where you will learn to flow through yoga poses vinyasa style building strength, flexibility and connection to breath and the body. This class is suitable for yogi's of all levels, modifications available for all poses and everyone is welcome! -
1 hr | $ 19.00
WARRIOR YOGA
This class is suitable for all levels of experience as well as all types of "jobs!" Everyone is welcome to attend this class! Yoga for First Responders & Community This class is a space to build strength safely, reconnect to your breath, and restore calm in both body and mind. Designed with First Responders in mind, this class offers stress management tools to help process the weight of the work, regulate the nervous system, and enhance performance without sacrificing well-being. But this space is not exclusive. Because stress does not discriminate. Whether you serve on the front lines, in an office, at home, or in your community — we all carry responsibility, pressure, and unseen load. In this class, you will: • Build strength that creates safety and trust within your body • Develop breath practices that bring calm in moments of intensity • Learn tools to manage stress and anxiety both on and off the mat • Experience deeper relaxation to support recovery and clarity All levels. All backgrounds. All professions. Everyone is welcome here. This is more than a workout — it is training for your nervous system. A place to rebuild steadiness, reconnect to your breath, and leave feeling grounded, capable, and restored. -
1 hr
FOUNDATIONS STRENGTH SERIES
Weekly Strength Series Foundations Strength Series 10 Week Progressive Strength Program Build strength, stability, and confidence in a supportive small-group environment. This 10-week progressive series uses bodyweight, resistance bands, and light weights (up to 25 lbs) to develop foundational strength that supports everyday movement and your yoga practice. Designed for all ages and experience levels, with modifications and progressions offered throughout. Class Time Tuesday — 5:00–6:00 PM Maximum 12 participants All equipment provided. Just bring comfortable clothing and a water bottle. Spaces are limited to maintain a small group coaching environment, so registration is required. -
2 hrs | $ 40.00
THE WISDOM OF CHAKRAS WORKSHOP
Your body has been speaking to you all along. Let's learn how to listen. The chakra system offers a simple yet profound map for understanding the relationship between the body, mind, emotions, and energy. Just as we care for our muscles, nervous system, and physical health, we can also cultivate awareness of the energetic patterns that shape how we move through the world. In this two-hour workshop, we'll explore the seven chakras and how each one relates to different physical, emotional, and energetic experiences. You'll learn how to use a crystal pendulum (included with registration and yours to keep) as a tool for self-inquiry, gently observing where energy may be flowing freely and where it may benefit from greater attention. Through accessible yoga, breathwork, guided reflection, and practical instruction, you'll leave with a deeper understanding of the chakra system, confidence using your pendulum at home, and a renewed trust in your body's innate wisdom. No prior experience required, just curiosity and a willingness to learn! -
1 hrs 30 min | $ 66.00
RESTORATIVE YOGA WITH SOUND HEALING, ACUPUNCTURE & AROMATHERAPY
Restorative Yoga infused with essential oils with the healing benefits of Acupuncture and Sound Bowls Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support your body. The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation through these relaxing poses, being completely supported by props, without strain or pain. Combined with the ancient method of Acupuncture, Kortney from Stony Plain Acupuncture will be placing needles in specific points to help support and nourish you, seeds for acupressure are also available to those who do not want needles! Infused with the healing power of pure therapeutic grade essential Oils this class is meant to create a complete sense of calm and relaxation through the mind, body and soul! To complement this practice Jodylee Wyldchyld will be joining us to share her gift of sound bowls. The sound bath throughout the practice improves energy and raises our vibrations. As the sound vibrations open, clear and balance chakras they release blocked energy. Some may experience deep healing but all will leave feeling refreshed and balanced. Please arrive 10 minutes early and wear comfortable clothing with pant legs that can be pulled up to accommodate needle points!
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