Guest Login
Back
Just Browsing?
Locations
STONY PLAIN
-
STONY PLAIN 5107 50TH STREET STONY PLAIN, Canada, T7Z1T2
- Available
-
See all available for STONY PLAIN
-
1 hr | $ 19.00
CANDLELIGHT YIN
CANDLELIGHT YIN Soothe your soul and send your body into rest and relaxation mode with this gentle YIN class where we will stay in gentle relaxing poses for 1-5 minutes and really give your body, mind and soul a chance to enter into true bliss! -
45 min | $ 15.00
CHAIR YOGA
CHAIR YOGA Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. -
1 hr | $ 19.00
DYNAMIC BALANCE FLOW
DYNAMIC BALANCE FLOW Suitable for all levels, build heat and strength in your body through various movements and postures with a set theme for each class - variations for all levels from beginner to advanced! Themes can include balance, flexibility, core and more! -
1 hr | $ 19.00
HATHA INSPIRED YOGA
HAPPY HIPS & HAMSTRINGS This beginner yoga class is all about relieving tension and stiffness in your hips and hamstrings! These yoga poses help stretch and strengthen the hips while also strengthening the hamstrings. Incorporating hip and hamstring stretches into your life through yoga can help to prevent and relieve back pain! -
1 hr | $ 19.00
RISE & SHINE FLOW
RISE & SHINE FLOW Suitable for all levels, wake up your body with gentle movements to build flexibility and strength for your day! -
1 hr | $ 19.00
YOGA GENTLE FLOW
YOGA FLOW Join this flow class where you will learn to flow through yoga poses vinyasa style building strength, flexibility and connection to breath and the body. This class is suitable for yogi's of all levels, modifications available for all poses and everyone is welcome! -
45 min | $ 19.00
MIDDAY RESET YOGA
Lunch time Yoga Step away from the rush of your day and return to balance with this 45-minute lunch hour practice. Designed to build strength, stability, and inner calm, this class flows through accessible yoga postures that awaken the body, steady the mind, and restore focus. With a blend of mindful movement, breathwork, and grounding poses, you’ll leave feeling refreshed, centered, and ready to take on the rest of your day with ease and clarity. -
2 hrs 30 min
CREATE & CONNECT: NATURAL PRODUCTS WITH ESSENTIAL OILS
Essential Oil Creations Step into an afternoon of creativity, connection, and self-care. Join Essence of Healing for a hands-on workshop where you’ll craft your own collection of natural wellness products infused with pure essential oils — designed to soothe, uplift, and support your mind, body, and spirit. You’ll create: • A custom bath salt blend for relaxation and detoxification • A personalized roller blend for on-the-go wellness • An aromatic room or body spray to refresh and reset your energy • A hand-poured candle infused with essential oils and intention You’ll be guided step-by-step in choosing oils that align with your desired energy — whether that’s calm, clarity, grounding, or self-love — and learn the benefits of each blend as you create. Includes: All materials, your four take-home creations, and light refreshments. Perfect for individuals, friends, or mother-daughter duos looking for a relaxing and sensory experience. $75 per person or $125 when you register as a pair To register please etransfer payment and names of guests to essenceofhealingbyjamie@gmail.com -
2 hrs | $ 95.00
GLOW & GATHER: A CANDLE + GREENS HOLIDAY WORKSHOP
Holiday Candle Centerpiece Workshop Join Essence of Healing Yoga & Wellness and Lady Bug’s Flowers for an evening of creativity, connection, and calm. You’ll hand-pour a natural soy candle infused with intention and essential oils, then design your own lush holiday centerpiece using fragrant evergreens, berries, and seasonal accents — guided by the floral artistry of Lady Bug’s Flowers. Sip warm cider, unwind to gentle music, and let this mindful, hands-on experience fill your space (and your heart) with light this holiday season. Includes: • All supplies + instruction for both candle and floral centerpiece • Tea or cider + light refreshments • Your finished creations to take home Duration: 2–2.5 hours Date: Nov 20 @ 630pm Location: Ladybugs Flowers 5005-53 Ave Investment: $95 To register please etransfer payment to essenceofhealingbyjamie@gmail.com and include your name and the workshop -
1 hrs 30 min | $ 55.00
RESTORATIVE YOGA WITH SOUND HEALING, ACUPUNCTURE & AROMATHERAPY
Restorative Yoga infused with essential oils with the healing benefits of Acupuncture and Sound Bowls Restorative yoga enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support your body. The main focus of Restorative Yoga is to achieve physical, mental and emotional relaxation through these relaxing poses, being completely supported by props, without strain or pain. Combined with the ancient method of Acupuncture, Kortney from Stony Plain Acupuncture will be placing needles in specific points to help support and nourish you, seeds for acupressure are also available to those who do not want to needles! Infused with the healing power of essential OILS this class is meant to create a complete sense of calm and relaxation through the mind, body and soul! To complement this practice Jodylee Wyldchyld will be joining us to share her gift of sound bowls. The sound bath throughout the practice improves energy and raises our vibrations. As the sound vibrations open, clear and balance chakras they release blocked energy. Some may experience deep healing but all will leave feeling refreshed and balanced. Please arrive 10 minutes early and wear comfortable clothing with pant legs that can be pulled up to accommodate needle points!