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FOUNDATIONS - STRENGTH FOR LIFE

Strength Training for Real Life FOUNDATIONS METHOD™ Strength for Life - 10-Week Functional Strength Series Strength isn't about lifting the heaviest weight in the room. It's about building a body that supports the life you want to live. The FOUNDATIONS METHOD™ was created to help you move better, feel stronger, improve balance, increase confidence, and develop lasting strength that carries over into everyday life. Whether you're carrying groceries, getting up off the floor, climbing stairs, playing with your children/grandchildren, or simply wanting to feel more capable in your own body, this program is designed to help you build strength with purpose. Program Details 📅 Tuesdays | September 22 – December 1, 2026 **October 13 – No Class (Thanksgiving Week)** ✔️ 10 progressive coaching sessions ✔️ Small group coaching (maximum 12 participants) ✔️ Progressive programming that builds each week Throughout the series we'll focus on developing: • Functional strength for everyday life • Mobility and joint health • Balance and stability • Core strength and posture • Glute and lower body strength • Safe movement patterns • Confidence through progressive movement Every exercise can be modified to meet you where you are, making this program appropriate for beginners through those looking to continue building on previous FOUNDATIONS sessions. Investment Returning Member Loyalty Rate: $180 (Discount code required) Early Bird Registration: $199 (Available until August 31) Regular Registration: $250 Your registration includes all 10 coached sessions, progressive programming, expert instruction, and the support and accountability of a welcoming community committed to moving better together. Why FOUNDATIONS METHOD™? Because real strength isn't measured by how much you can lift—it's measured by how confidently you move through your everyday life. If you're ready to invest in your health, improve your movement, and build strength that lasts, we'd love to have you join us this fall. **Spaces are limited to 12 participants to ensure personalized coaching and support.**