Klimat - Booking

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(819) 459 - 1544

Find Us 919 CHEMIN RIVERSIDE WAKEFIELD, QC CA, J0X 3G0

Email Us info@klimat.ca

Opening Hours

Sunday 4:00 AM - 9:00 PM

Monday 4:00 AM - 10:00 PM

Tuesday 4:00 AM - 10:00 PM

Wednesday 4:00 AM - 10:00 PM

Thursday 4:00 AM - 10:00 PM

Friday 4:00 AM - 10:00 PM

Saturday 4:00 AM - 9:00 PM

1 hr | $ 22.00

Rooted Strength //Force enracinée

Tuesdays / Les Mardis English / Anglais Un cours ciblé conçu pour développer la force de l’intérieur vers l’extérieur. Nous travaillerons l’activation profonde du centre et la santé du plancher pelvien, tout en renforçant les fessiers pour une meilleure stabilité, posture et puissance. Attendez-vous à un mélange de mouvements fonctionnels, d’exercices de renforcement contrôlés et de mobilité, afin de soutenir la vie quotidienne et la forme physique globale. Convient à tous les niveaux. A focused class designed to build strength from the inside out. We’ll work on deep core activation and pelvic floor health while also strengthening the glutes for better stability, posture, and power. Expect a mix of functional movements, controlled strength work, and mobility exercises that support everyday life and overall fitness. Suitable for all levels.