Klimat - Booking

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(819) 459 - 1544

Find Us 919 CHEMIN RIVERSIDE WAKEFIELD, QC CA, J0X 3G0

Email Us info@klimat.ca

Opening Hours

Sunday 4:00 AM - 9:00 PM

Monday 4:00 AM - 10:00 PM

Tuesday 4:00 AM - 10:00 PM

Wednesday 4:00 AM - 10:00 PM

Thursday 4:00 AM - 10:00 PM

Friday 4:00 AM - 10:00 PM

Saturday 4:00 AM - 9:00 PM

45 min | $ 22.00

Strength & Stretch //Force et étirement

Wednesdays / Mercredis English / Anglais Jessica Sheridan Wednesdays / Mercredis English / Anglais Un cours dynamique qui combine entraînement de la flexibilité, force fonctionnelle et cardio à faible impact. Attendez-vous à un mélange d’exercices de renforcement contrôlés, de mouvements énergisants pour faire monter le rythme cardiaque, et d’étirements ciblés pour améliorer la mobilité et relâcher les tensions. Vous repartirez en vous sentant fort·e, souple et revitalisé·e. Convient à tous les niveaux. A dynamic class that blends flexibility training, functional strength, and low-impact cardio. Expect a mix of controlled strength exercises, energizing movement to get your heart rate up, and targeted stretches to improve mobility and release tension. You’ll leave feeling strong, flexible, and refreshed. Suitable for all levels.