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45 min | $ 35.00
GROUP MAT - SATURDAY
This class meets every Saturday from 9am - 9:45am Joseph Pilates' traditional method taught on the mat following a specific order of exercises to strengthen your core muscles, including the abs, hips, bottom and back. Each class focuses on alignment, form and the six Pilates principles: Concentration, Control, Centering, Precision, Breath and Flow. To save money off a single mat class price; purchase one of our group mat packages and save. Group class policy: Class size limited to 6 people. All classes are 45 minutes in length. Registration and payment is required for group classes. Class schedule is subject to change.
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Niles 7936 W. Oakton St. Niles, IL United States, 60714