Mat Pilates is based on the principles and movements created by Joseph Pilates to improve core strength, posture, flexibility and body awareness. Using your own body weight as resistance, mat Pilates builds core muscle endurance and strength while connecting breath to movements. Take $10 off your first class with code "WELCOME" at checkout. Offered Thursdays at 5:30pm & Fridays at 8:30am.
Paradise Pilates
1244 Queen Cross Street
Christiansted, VI
United States, 00820
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