RESONATE LLC - Booking

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(724) 314 - 3086

Find Us 1295 GRAND BLVD STE 103 103 MONESSEN, PA US, 15062

Email Us resonateyogawellness@gmail.com

Opening Hours

Sunday 10:00 AM - 4:00 PM

Monday closed

Tuesday 4:30 PM - 9:00 PM

Wednesday 4:30 PM - 9:00 PM

Thursday 4:30 PM - 9:00 PM

Friday 4:30 PM - 7:00 PM

Saturday 10:00 AM - 5:00 PM

1 hr | $ 10.00

DDP Yoga

DDP Yoga is a unique blend of yoga, strength training, and low-impact cardio designed to build flexibility, core strength, and endurance. Perfect for all levels, this dynamic workout is gentle on joints and great for injury recovery, weight loss, and overall fitness. DDP Yoga is a dynamic fitness program that combines traditional yoga poses with strength training, cardio, and rehabilitation techniques. Created by former wrestler Diamond Dallas Page, this low-impact workout is designed to improve flexibility, build core strength, increase endurance, and promote joint health—all while being gentle on the body. Suitable for all fitness levels, DDP Yoga offers modifications to accommodate beginners and those recovering from injury. Whether you’re looking to tone muscles, boost cardiovascular health, or reduce pain and stiffness, this empowering class provides a supportive environment to help you move stronger and feel better.