The Happy Hour

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Call us (615) 953 - 3834

Email Us info@thehappyhournash.com

Opening Hours

Sunday closed

Monday 9:00 AM - 7:15 PM

Tuesday 9:00 AM - 7:15 PM

Wednesday 9:00 AM - 7:15 PM

Thursday 9:00 AM - 7:15 PM

Friday 8:00 AM - 1:15 PM

Saturday 8:00 AM - 1:15 PM

2 hrs | $ 115.00

DBT 201

DBT 201 is for those who have completed DBT 101 or have a solid grasp of core DBT principles and are ready to dive deeper. In this 6-session series, we’ll expand on key DBT skills, focusing on mastering emotional regulation, enhancing interpersonal effectiveness, and developing even more resilience in the face of life’s curveballs. You'll continue to explore mindfulness practices but with an advanced approach, honing your ability to stay centered during intense situations. *By signing up for the first session you are opting for all 4 sessions.