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2 hrs | $ 70.00
Intention Setting
We’ll start with a series of gentle yoga poses to allow for you to feel settled and tuned into your intention exploration. Following this centering of your physical connection, Clara Belden, CHC will empower you to openly reflect upon your emotions, share challenges, and understand your hopes for 2025. By finding a place of serenity physically and a compassionate place mentally, you’ll be prepared to hone in on one intention to live by in the new year, helping you to create the life you want. Align with your hopes and dreams this new year with our Intention Setting workshop… no new year’s resolutions here! Setting an intention is about choosing how you want to show up each moment of each day. Think about it as your personal mantra, a touchstone of your choice that inspires and helps guide your decisions and actions in 2025. When you intentionally choose how you want to move through life you become empowered to take control over fear and stress, and start the year off on the best foot! We’ll start the experience by turning down the frenzy of ‘new year self-improvement’ through a series of gentle yoga poses to allow for you to feel settled and tuned into your intention exploration. Following a centering of your physical connection, Clara Belden, Certified Holistic Life Coach will empower you to openly reflect upon your emotions, share challenges, and understand your hopes for 2025. By finding a place of serenity physically and a compassionate place mentally, you’ll be prepared to hone in on one intention to live by in the new year, helping you to create the life you want. Whether your intention feels like it’s right at the surface or buried amidst clutter, this professionally-led conversation will be one of openness, curiosity, and hope. We will conclude the experience by sealing in and resting in our intention with a sound bath – a deeply meditative experience that will help to seal your intention into your mind, body and soul. This experience is one that harmonizes the senses, creating the perfect environment for your heart, mind and spirit to connect and clear out negative vibrational energies before setting out into the world with your intention.
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The Happy Hour 2911 12th Ave S. Nashville, TN United States, 37204