Looking for something a little different for your date night or ladies' evening out? Schedule the sauna & sitting room privately for 2 hours and enjoy your evening in. AVAILABLE: Friday evenings Saturday morning, afternoon & evenings Sunday morning, afternoon & evenings Send us a note if you are looking for a different time.

Most notable benefits of consistent sauna useage: 😁 Reduces stress & increases relaxation 🫀 Improves cardiovascular health 🤕 Relieves muscle tension & pain ❤️‍🔥 Boosts circulation 🥳 Detoxifies the body 🫶 Improves skin health 🥵 Reduces inflammation 🏋‍♂️ Enhances performance 🧠 May reduce risk of alzheimers & dementia 💞 Promotes overall wellness

Ayurvedic Indian Head Massage (Shiro Abhyanga) offers a wide range of physical, mental, emotional, and energetic benefits; book in your marma point session today!

🧠 Mental & Emotional Benefits Reduces anxiety and depression: The calming effect of oil massage on the head soothes the nervous system and promotes serotonin release. Improves mental clarity and alertness: Enhances blood flow to the brain, supporting focus and memory. Balances mood swings: Especially beneficial for individuals with aggravated Vata dosha (associated with anxiety and restlessness). Promotes emotional release: Working on the head and neck can help clear built-up emotional tension or trauma. 😌 Nervous System & Sleep Regulates the autonomic nervous system: Activates the parasympathetic response ("rest and digest"). Improves quality of sleep: Soothing oils and touch help those with insomnia or disturbed sleep patterns. Calms headaches and migraines: Reduces tension in the temples, scalp, and base of the skull—common sites for stress-related headaches. 🩺 Physical Health Benefits Enhances lymphatic drainage: Helps remove toxins from the upper body and boosts immune function. Improves blood circulation: Especially in the head and neck, which supports oxygen delivery to the brain. Relieves tension and tightness: Particularly useful for people with neck stiffness or working long hours at a desk. Stimulates scalp and hair follicles: Promotes hair growth and prevents premature graying or hair fall. 💆‍♀️ Energetic & Subtle Body Benefits Activates Marma points: These Ayurvedic energy points correspond to organs, emotions, and the subtle body. Balances the chakras: Especially the Ajna (Third Eye) and Sahasrara (Crown) chakras, aiding in spiritual clarity. Increases Prana (vital energy): Opens blocked energy channels, leading to a sense of lightness and vitality. 👶 Special Notes Safe and beneficial for children (calms hyperactivity), elders (eases sleep and cognitive function), and even pregnant women (with some modifications and lighter oils). **The first 30 head treatments are bookable at a discounted rate of $95/service. (Regular $125). Ask us about packaging it with a hot herbal bath or sauna :)

Kids bang on the bathroom door when trying to relax? Us too, friend; us too.

Come and bliss out with a customized herbal bath in our beautiful claw foot tub. Romanticize your life with self love and nurturing experiences. The background noise here is the lovely fountain or any soothing Playlist you love (we have some great recommendations if you need) Herbal detoxification baths assist our body to cleanse toxins from various channels in the body & skin itself, calm the nervous system & mind and rejuvinates tissues.

Ayurveda recommends a gentle Spring & Fall cleanse. Spring is seen as the ideal time to remove accumulated toxins (ama) and reset the body's balance. Here's why: 1. Seasonal Transition Winter tends to bring heavier foods and a slower metabolism. As spring arrives, the body naturally wants to shed excess kapha (the dosha associated with heaviness, mucus, and stagnation). A cleanse helps align with this shift. 2. Ama (Toxin) Elimination Over winter, undigested food and toxins (ama) can build up in the body. A spring cleanse helps: *Clear the digestive tract *Improve metabolism (agni) *Boost immunity and energy 3. Strengthens Digestion Cleansing in spring helps rekindle digestive fire (agni), which may have weakened in winter. This sets a strong foundation for the rest of the year. 4. Supports Mental Clarity Spring detoxes often include calming routines like meditation, which can lift the fogginess that kapha imbalance causes. 5. Prevents Allergies and Colds Kapha buildup is associated with mucus and congestion. A spring cleanse can reduce susceptibility to seasonal allergies, colds, and sinus issues.

Ari's Drum Circle

🥁 Top Benefits of Drum Circles 🔶 1. Stress Reduction & Relaxation Drumming induces alpha brainwaves, associated with calm, meditative states. Helps lower cortisol (the stress hormone) and promotes a sense of peace. 🔷 2. Emotional Release Provides a nonverbal outlet for expressing anger, sadness, joy, or anxiety. Safe space for emotional healing, especially for trauma survivors. 🔶 3. Improves Mental Clarity & Focus The rhythmic patterns help the mind reset and improve concentration. Can reduce symptoms of ADHD, depression, and PTSD. 🔷 4. Boosts Immune Function Studies (like those by Dr. Barry Bittman) show group drumming increases natural killer cell activity, which helps the body fight viruses and cancer. 🔶 5. Enhances Social Connection Creates a sense of belonging, community, and shared experience. Encourages active listening, cooperation, and empathy. 🔷 6. Physical Benefits Engages the body and supports motor coordination. Can be a gentle form of aerobic exercise, depending on intensity. Enhances hand-eye coordination and rhythm skills. 🔶 7. Spiritual and Energetic Alignment Used in shamanic and ceremonial contexts to induce trance or spiritual insight. Can help people feel more grounded, connected to their intuition, and attuned to natural rhythms. 🔷 8. Creativity and Joy A playful, spontaneous activity that stimulates right-brain creative processes. Lifts mood and cultivates present-moment awareness. 🌀 Suitable for All Ages & Backgrounds Children: Develop rhythm, coordination, and emotional expression. Adults: Stress relief and community connection. Elders: Memory support and social engagement.