Beginner friendly yoga for all ages.

Join us for an invigorating Vinyasa Yoga experience that seamlessly synchronizes breath with movement. Guided by our skilled instructor Tyler Lueke in the serene ambiance of our wellness center, this class invites you to explore the harmonious flow of body and breath. Suitable for all levels, you'll cultivate strength, flexibility, and inner peace. Immerse yourself in the transformative journey of Vinyasa, connecting mind, body, and spirit.

Gentle and sustainable guided breathing to ground and relax.

Discover the power of Rhythmic Breathing in our new class series called 'Rhythmic Remedy'. We will be guided by simple and beautiful pieces of music designed by Aria Breath to enhance this unique breathing pattern. Rhythmic Remedy is a transformative class that syncs your breath with our resonance frequency. This entrancing experience promotes relaxation, reduces stress, and fosters a deep sense of inner peace as well as strengthens heart rate variability. Join us for a musical meditation with rhythmic breathing. Reserve your spot now, and let the rhythm of your breath guide you to a state of profound harmony and peace.

This upcoming hike will be at Tecolote Canyon North Trailhead in Clairemont. Park at 4421 Bannock Ave, San Diego, CA 92117.

Join us for "Breath Inspired Hikes!" A relaxing community event where we walk and explore the scenic trails of San Diego. Dive into nature's beauty while we start each walk with a short breathing lesson. Then we enjoy the perfect balance of outdoor exploration and inner calm through breath awareness. It's not just a walk; it's a chance to breathe, connect, and find peace amidst nature's embrace. Come as you are, and let's enjoy the healing energy of our local trails together. See you there!