May 10th June 28th July 26th September 20th Soma Flow is a 90 minute class blending breathwork, somatic movement, free-form dance, and guided meditation. This practice helps you release tension, regulate your nervous system, and return to a state of calm, joy, and gratitude. After the session, enjoy an exclusive café discount to extend your moment of softness and connection.

Breathe. Move. Feel. Release. Soma Flow is a 90-minute nervous system reset—a full-body journey through breath, sound, and movement to help you come home to yourself. We’ll begin by awakening the body with gentle breathwork and somatic movement, then shift into free, intuitive dance to shake off stress and emotional buildup. You’ll be guided to soften into stillness, anchoring in peace, presence, and gratitude. Leave feeling lighter, clearer, more connected—and fully alive. After the session, enjoy an exclusive 15% café discount to extend your moment of softness and connection.// Class is in English Respirer. Bouger. Sentir. Libérer. Soma Flow est un cours de 90 minutes pour réguler ton système nerveux — un voyage complet à travers la respiration, le mouvement et le son, pour revenir à toi. On commence avec des mouvements somatiques et une respiration consciente pour activer le corps, puis on entre dans une danse libre pour libérer le stress et les tensions. Ensuite, on s’ancre dans le calme, la présence et la gratitude. Tu repartiras plus légère, centrée et vivante. Après la clase, profitez d’un rabais de 15% exclusif au café pour prolonger votre moment de douceur et de connexion. Clase en Anglais Christina is a certified somatic coach, intuitive facilitator, and educator trained in nervous system regulation, conscious movement, and stress release. With a background in Somatic Experiencing, IFS, Reiki, and other mind-body approaches, she offers grounded, accessible, and deeply transformational practices. Christina est coach somatique certifiée, facilitatrice intuitive et formatrice spécialisée en régulation du système nerveux, en mouvement conscient et en libération du stress. Formée en Somatic Experiencing, IFS, Reiki, et d'autres approches corps-esprit, elle guide des pratiques profondément ancrées, accessibles et transformatrices.

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Parent & Me Yoga is a welcoming class for children ages 8 and under and their favourite grown-up. Together, you'll explore simple yoga poses, partner movements, breathing techniques, and mindfulness in a fun and supportive environment. Build strength, balance, flexibility, and confidence while enjoying quality time together on the mat. No yoga experience is needed—all abilities are welcome! Price is for both adult and child together.