Hyperbaric Oxygen 1.3 ata - 90 Minutes includes pressurization and depressurization time

Relax in our soft-sided mild hyperbaric chamber at 1.3 ATA, used with an oxygen concentrator. Each session lasts 90 minutes from the time you enter the chamber to the time you exit, including gradual pressurization and depressurization with plenty of time to equalize your ears comfortably. You'll rest on a grounded mat inside the chamber. No electronics inside. Sessions are by appointment in a private setting. Before your first session, every guest completes a health questionnaire and equipment orientation so we can review manufacturer screening guidance together. Certain conditions require clearance from your healthcare provider before use - please ask us or check with your provider if unsure. Individual experiences vary. Mild hyperbaric sessions are a wellness service and are not medical treatment.

Spinal Fitness Evaluation

The client is asked to wear tight-fitting clothing or a swimsuit during the initial spinal fitness evaluation. This provides a clear view of the body’s alignment and joints, ensuring no detail is missed. Eileen then utilizes Posture Screen, an advanced AI assessment tool, to capture and analyze the client’s posture with high precision. By documenting the body’s position from multiple angles, Posture Screen provides measurable data on any imbalances or misalignments that need attention. Posture Screen is used periodically to document changes and improvements as therapy or exercise programs progress. This objective, data-driven approach helps guide individualized treatment plans. It offers visual evidence of progress over time, motivating the client to stay on track with their health and fitness goals.

Spinal Fitness Training Session 15-30 Minutes

Experience the transformative power of Spinal Fitness with Eileen Durfee in this hands-on, in-person training session that will last anywhere between 15 and 30 minutes. Learn how to effectively align, strengthen, and support your spine using Eileen’s proven methods. During this session, Eileen will demonstrate and guide you through five key exercises—Sit-up, Back Trac, Pelvic Tilt, Neck Flexion, and Neck and Back Shaper Rolls—each designed to help relieve tension, improve posture, and encourage healthier movement patterns. Whether you want to alleviate back pain or enhance your overall well-being, this dynamic session will equip you with practical tools and personalized insights for sustaining a strong, resilient spine. Eileen will guide you step-by-step to ensure you develop the correct form and understanding for each movement. Once you can confidently perform these exercises independently, supervised training sessions are no longer required, empowering you to continue independently reaping the benefits of a strong, resilient spine. Each person learns at a unique pace; however, a minimum of three training sessions is anticipated.

Full-body light session - seven wavelengths: 480, 630, 660, 810, 830, 850 and 1060 nm. 20 minutes.

Our full-body panel delivers seven wavelengths - 480, 630, 660, 810, 830, 850 and 1060 nm - spanning visible blue, red, and near-infrared light in one 20-minute session, with about five minutes before and after for changing. Many members build regular light sessions into their wellness routine for relaxation and recovery support. The light room also contains a separate Sperti vitamin D lamp, which follows its own safety protocol - UVB exposure for vitamin D support comes from the Sperti lamp, not the red/near-infrared panel. Eye protection and orientation are provided. People with light-sensitive conditions, photosensitizing medications, or who are pregnant should check with their healthcare provider first. Individual experiences vary.

Targeted PEMF loop session - 20 minutes, includes consultation and personalized setup.

A targeted pulsed electromagnetic field (PEMF) session using a positionable loop applicator over the area you choose. Your first session includes a consultation and personalized setup, and every session is 20 minutes in a private setting. PEMF is a wellness session, not medical treatment. Do not use PEMF if you have a pacemaker or other implanted electronic device; we follow the manufacturer's screening guidance and will review it with you at orientation. Individual experiences vary.