Beginner friendly yoga for all ages.

Join us for an invigorating Vinyasa Yoga experience that seamlessly synchronizes breath with movement. Guided by our skilled instructor Tyler Lueke in the serene ambiance of our wellness center, this class invites you to explore the harmonious flow of body and breath. Suitable for all levels, you'll cultivate strength, flexibility, and inner peace. Immerse yourself in the transformative journey of Vinyasa, connecting mind, body, and spirit.

Coherent Breathing for Resilience. Gentle and sustainable guided breathing to ground and relax.

Ready to use science and sound to master your internal state? Our Rhythmic Remedy class series is a transformative experience where we use Coherent Breathing to directly train your nervous system and build deep internal resilience. What's the Vibe? In this session, we guide your breath to synchronize with your body’s natural resonance frequency—the sweet spot that optimizes your internal rhythms. We use simple, beautiful soundscapes from Aria Breath to anchor this precise pattern. This is a practice in thoughtful control, not just relaxation, teaching you a vital skill for long-term well-being. The Conscious Benefits (Science in Action) Strengthen HRV: Directly train your Heart Rate Variability, which is a powerful metric for mental composure and stress resilience. Master Your Response: Promote a profound state of inner peace and equilibrium, teaching your body to stay calm in challenging moments. System Recalibration: This entrancing, rhythmic experience reduces chronic stress and fosters a deep, sustainable calm. Join us for a musical, meditative practice that transforms your physiology and gives you conscious control over your life. [Book Your Rhythmic Remedy Session]

Movement for Body & Mind Control. Nunchuck lesson and flow in the park.

Ready to integrate your mind and body through dynamic movement? This is a Nunchuck Flow class that leverages the discipline of martial arts and the grace of flow arts to dramatically enhance your body awareness and coordination. What's the Vibe? Held outside in the park, this class uses the nunchuck as a practical tool for training focus. You don't need prior experience—we teach the beginner basics of handling the chucks, guiding you through foundational nunchuck flow techniques and incorporating a few classic martial arts moves. The practice is a dynamic form of active meditation, demanding your full presence as you learn to control the speed and rhythm of the chucks. The Conscious Benefits Elevated Coordination: Sharpen your reflexes and fine-tune the communication between your mind and limbs. Active Mindfulness: The necessity of focus makes this a potent practice for stilling the busy mind. Movement Confidence: Build physical self-assurance through mastering a challenging and engaging skill. Energetic Flow: Connect breath and movement to generate positive, focused energy. Capacity & Gear Please note: This class is limited to 10 spots as nunchucks are provided. If you have your own practice pair, you are welcome to bring them! This is a fun, powerful way to build physical competence that translates directly into mental clarity and control in all areas of your life. [Book Your Nunchuck Flow Session]

Group Soundbath: Bathe in Resonance

Ready to tune out the noise and tune into yourself? A Soundbath is a passive, immersive experience where you simply lie down, get comfortable, and allow therapeutic sound and vibration to wash over you. There's no effort required—just pure surrender to the healing power of resonance. What's the Vibe? Think of this as a deep-dive meditation without the "work." We use a collection of instruments—such as crystal singing bowls, gongs, and chimes—to create a sonic atmosphere that guides your brainwaves into a deeply relaxing, restorative state (like Alpha and Theta waves). This is where the magic happens: the deep rest that your body craves and your mind resists. The Gentle Magic of Sound Mind Quiet: The sounds give your busy mind a single point of focus, making it easy to drop into a profound state of rest. Body Release: The powerful vibrations travel through your body, helping to gently dissolve tension and soothe the nervous system. Energetic Cleanse: You'll leave feeling lighter, clearer, and beautifully re-calibrated—like a musical instrument perfectly tuned. Join us to reset your internal rhythm and give yourself the gift of an effortless, deep relaxation.