This membership allows for participants to be flexible in selecting their performance training class while also receiving one additional class during the 9 week athletic performance training program at no additional cost. This high-energy program delivers one single 45-minute session focused on speed, strength, agility, and overall athletic development in a group setting. Perfect for athletes looking to build confidence, improve performance, and gain a competitive edge in any sport.

Monday Sessions: 6:30pm-7:15pm - Strength & Conditioning (Elementary) 7:30pm-8:15pm - Strength & Conditioning (Middle school-High school) Wednesday Sessions: 6:30pm-7:15pm - Strength & Conditioning (Elementary) 7:30pm-8:15pm - Strength & Conditioning (Middle school-High school) A-Team Sports Training Facility’s Strength & Conditioning Program is designed to help athletes of all ages and skill levels build strength, speed, power, and confidence. Our performance-based training focuses on proper movement mechanics, injury prevention, and overall athletic development to support success in any sport. Led by experienced coaches, each session combines functional strength training, agility work, speed development, and conditioning in a structured, motivating environment. Programs are customized to meet individual goals—whether athletes are looking to improve performance, gain a competitive edge, or build a strong foundation for long-term athletic growth. At A-Team, we don’t just train athletes—we develop strong, resilient competitors ready to perform at their best.

This membership allows for participants train and participate in two performance training classes while also receiving two additional classes during the 9 week athletic performance training program at no additional cost. This high-energy program delivers two 45-minute sessions each week, focused on speed, strength, agility, and overall athletic development in a group setting. Perfect for athletes looking to build confidence, improve performance, and gain a competitive edge in any sport.

Monday Sessions: 6:30pm-7:15pm - Strength & Conditioning (Elementary) 7:30pm-8:15pm - Strength & Conditioning (Middle school-High school) Wednesday Sessions: 6:30pm-7:15pm - Strength & Conditioning (Elementary) 7:30pm-8:15pm - Strength & Conditioning (Middle school-High school) A-Team Sports Training Facility’s Strength & Conditioning Program is designed to help athletes of all ages and skill levels build strength, speed, power, and confidence. Our performance-based training focuses on proper movement mechanics, injury prevention, and overall athletic development to support success in any sport. Led by experienced coaches, each session combines functional strength training, agility work, speed development, and conditioning in a structured, motivating environment. Programs are customized to meet individual goals—whether athletes are looking to improve performance, gain a competitive edge, or build a strong foundation for long-term athletic growth. At A-Team, we don’t just train athletes—we develop strong, resilient competitors ready to perform at their best.

Five - 30 Minute Sessions on Driving Range Three - 30 Minute Session on Simulator (a month) Please note Junior memberships are for golfers ages 18 and under and there is a 3 Month Minimum purchase on all memberships.

Give young golfers the perfect blend of practice, fun, and skill development with our Junior Golf Membership at A-Team Sports Training Facility! This membership includes: • Five (5) 30-minute driving range sessions each month — great for building fundamentals and consistency. • Three (3) 30-minute simulator sessions each month — perfect for working on swing metrics, accuracy, and playing virtual courses. Please note: • All memberships require a 3-month minimum commitment. • Junior memberships are for golfers ages 18 and under. Help your junior golfer grow their confidence and elevate their game all year long!