For first-time guests — an intro to our infrared sauna at a special rate. A 30-minute private infrared sauna session. Book for yourself or with others. Settle into steady infrared heat that helps you unwind, loosen up tight muscles, and feel noticeably lighter by the time you step out. A simple, solid way to see how infrared fits into your routine. Promo Price: $25

Feel the benefits of cold therapy in a private session designed to support circulation, reduce inflammation, and boost overall energy. A simple first-time option at our intro rate. Promo Price: $20

Experience the combined benefits of heat and cold in a private contrast therapy session. Infrared sauna and cold plunge work together to support circulation, reduce inflammation, and help you feel fully reset. A solid first-time option at our intro rate, available to book on your own or with guests. Promo Price: $39

Step into steady infrared heat that supports muscle recovery, circulation, and overall wellness. Our infrared sauna uses light-based warmth to help ease tension, reduce soreness, and support a full-body reset. Ideal for post-workout recovery, relaxing tight muscles, or taking a break in your day. Single Session: $32

Settle into 40 minutes of steady infrared heat. The extended session allows your body to stay warm longer, supporting sustained circulation and a continued sweat response. Perfect for those who enjoy a longer time in the sauna. Single Session: $42

Experience the refreshing impact of cold immersion in a private cold-plunge session. The chilled water helps reduce inflammation, support recovery, and give you a noticeable boost in energy and focus. Great for soreness, post-workout recovery, or when you need a quick reset. Single Session: $25

Combine the benefits of heat and cold in a private contrast therapy session. Move between infrared sauna and cold plunge in any order to support circulation, reduce inflammation, and help your body rebound more efficiently. Ideal for recovery days, improving mobility, or adding structure to your weekly routine. Single Session: $45

30-minute infrared sauna session available at a special student rate. Steady, light-based heat supports muscle recovery, circulation, and a healthy sweat — helping reduce soreness, ease tightness, and calm built-up stress from training, practices, classes, or long study sessions. Student Price: $28

Cold plunge session designed to support recovery and resilience. Brief cold exposure helps reduce post-workout inflammation, ease soreness, stimulate circulation, and improve focus. A powerful reset after training, lifting, competition, or long days on campus. Student Price: $20

Contrast therapy combines steady infrared heat and cold immersion to support circulation, reduce soreness, and help your body recover more efficiently. Ideal between training sessions, after lifts, or during demanding weeks when both your body and mind need a reset. Student Price: $38