At Enova Nutrition & Fitness Center, we offer complimentary consultations to help you get started on your health and fitness journey. During this free session, you'll sit down with one of our experienced fitness professionals to discuss your goals, review your current habits and explore the best path forward. It's the perfect first step toward a stronger, healthier you!

Enova Complimentary Consultation Start your fitness and nutrition journey with a complimentary consultation at Enova Nutrition & Fitness Center. What’s Included: InBody Body Composition Scan: You’ll receive a complimentary InBody scan, providing precise data on body fat, muscle mass, metabolic rate and more. This serves as your baseline for tracking progress. Personalized Assessment: We’ll review your InBody scan, dietary habits, lifestyle and fitness history to understand where you are and where you want to go. Goal Setting: Together, we’ll outline realistic, achievable goals tailored to your objectives - whether fat loss, gaining muscle or overall health and well-being. Customized Plan Overview: Based on your assessment and goals, we’ll recommend a personalized plan utilizing strategies aligning with the current research in dietetics, exercise science and behavior modification psychology. Note: An active membership is required to receive a formal fitness and nutrition program. InBody Testing Guidelines: To ensure accurate, consistent results: Test in the morning if possible. Avoid eating for 2 - 3 hours before testing. Maintain regular hydration but avoid fluids 45 minutes prior. No alcohol or excess caffeine for 24 hours before testing. Do not exercise or perform strenuous activity for at least 3 hours before testing. Stand upright for 5 minutes before testing. Remove socks, jewelry, and heavy clothing. Avoid lotions on hands/feet and wipe palms and soles before testing. Use the restroom prior to the scan. Avoid testing after using a sauna or shower. If weather is cold, allow your body to warm up for 20 minutes. Note: Individuals with pacemakers or implantable medical devices should not use the InBody scanner. Eligibility: Please book this consultation only if you are new to Enova or have not had an appointment with us in the past six months.

Work 1-on-1 with an Enova trainer in a personalized session tailored to your goals. Whether you're focused on strength, endurance, or mobility, we'll guide you through a targeted, results-driven workout designed to challenge and support you every step of the way.

Elevate your fitness journey with Enova's Training Session service. Our personalized training sessions are designed to meet your specific fitness goals and needs, whether you're aiming to build strength, improve endurance, or enhance overall health. With expert guidance and a tailored approach, our training sessions provide the support and motivation you need to succeed. What You Can Expect: Individualized Attention: Each training session is tailored to your unique fitness level, goals, and preferences. Our trainers focus on your specific needs to ensure you get the most out of every workout. Expert Guidance: Led by our certified trainers, you'll receive professional instruction and support throughout your session. Our trainers are experienced in various training techniques and methodologies, ensuring safe and effective workouts. Varied Workouts: Experience a diverse range of exercises and training styles to keep your workouts engaging and challenging. From strength training and cardio to flexibility and functional fitness, our sessions cover all aspects of physical fitness. Goal-Oriented Approach: We help you set clear, achievable goals and develop a structured plan to reach them. Regular assessments and progress tracking ensure that you're always moving forward. State-of-the-Art Facility: Train in our modern, fully-equipped fitness center, designed to provide a comfortable and motivating workout environment. Our top-of-the-line equipment and facilities enhance your training experience. Flexibility and Convenience: Schedule your training sessions at times that work best for you. We offer flexible booking options to fit seamlessly into your busy lifestyle. Important: Please note that you may only book a training session if you are an existing customer. Please refer to our complimentary initial consultation if you are not an existing member.

Train together, stronger together. Our DUO Group Membership offers one private, shared training session per week for two members working with one Enova coach. This exclusive setup ensures a personalized experience and focused attention, with no additional members allowed to join without the approval of the original duo.

Our DUO Group Membership provides a private training experience for two members training side-by-side with one expert Enova coach. Unlike traditional group sessions, the DUO format is fully private - other members cannot join without the approval of the original duo. This ensures a consistent, personalized, and motivating environment as you and your training partner work toward your individual or shared fitness goals. Enjoy the perfect balance of collaboration, accountability, and tailored coaching. What You Can Expect: Individualized Attention: Each participant receives a customized training approach based on their unique fitness level, goals, and preferences. Our trainers ensure you both receive the attention and guidance needed to maximize every workout while maintaining a private group setting. Expert Guidance: Led by certified Enova trainers, every session is built around evidence-based training techniques and safe, effective progressions. You’ll benefit from a professional coach who tailors each workout to challenge and support both members appropriately. Varied Workouts: Sessions incorporate a wide variety of training styles—including strength training, functional fitness, mobility work, and conditioning—to keep workouts engaging, progressive, and effective for both members. Goal-Oriented Programming: Your trainer will help set clear, attainable goals for each participant and provide structured, trackable programming to support continuous improvement. Regular check-ins ensure you're progressing toward your desired outcomes. Nutrition Programming: Each DUO Membership includes tailored nutrition programming to align with your fitness goals, providing additional support for your results both inside and outside the gym. Scheduled Gym Access: In addition to your weekly training session, DUO Members gain scheduled gym access during the weeks the membership is active, offering you more opportunities to train independently and stay consistent with your fitness routine. Private and Consistent: The DUO Group format is exclusively available to the original two members. No additional participants will be added without your explicit approval, preserving the integrity of your private group experience. State-of-the-Art Facility: Train in Enova’s modern, semi-private fitness center, equipped with premium strength and conditioning equipment to help you get the most out of every session. Cancellation Policy: If one member cancels and the other proceeds with the appointment, the session will automatically convert to a one-on-one training session, and the remaining participant will be billed at the individual session rate.

Train together, stronger together. Our TRIO Group Membership offers one private, shared training session per week for three members working with one Enova coach. This exclusive setup ensures a personalized experience and focused attention, with no additional members allowed to join without the approval of the original trio.

Our TRIO Group Membership provides a private training experience for three members training side-by-side with one expert Enova coach. Unlike traditional group sessions, the TRIO format is fully private - other members cannot join without the approval of the original trio. This ensures a consistent, personalized, and motivating environment as you and your training partner work toward your individual or shared fitness goals. Enjoy the perfect balance of collaboration, accountability, and tailored coaching. What You Can Expect: Individualized Attention: Each participant receives a customized training approach based on their unique fitness level, goals, and preferences. Our trainers ensure you both receive the attention and guidance needed to maximize every workout while maintaining a private group setting. Expert Guidance: Led by certified Enova trainers, every session is built around evidence-based training techniques and safe, effective progressions. You’ll benefit from a professional coach who tailors each workout to challenge and support each member appropriately. Varied Workouts: Sessions incorporate a wide variety of training styles - including strength training, functional fitness, mobility work, and conditioning - to keep workouts engaging, progressive, and effective for each member. Goal-Oriented Programming: Your trainer will help set clear, attainable goals for each participant and provide structured, trackable programming to support continuous improvement. Regular check-ins ensure you're progressing toward your desired outcomes. Nutrition Programming: Each TRIO Membership includes tailored nutrition programming to align with your fitness goals, providing additional support for your results both inside and outside the gym. Scheduled Gym Access: In addition to your weekly training session, TRIO Members gain scheduled gym access during the weeks the membership is active, offering you more opportunities to train independently and stay consistent with your fitness routine. Private and Consistent: The TRIO Group format is exclusively available to the original three members. No additional participants will be added without your explicit approval, preserving the integrity of your private group experience. State-of-the-Art Facility: Train in Enova’s modern, semi-private fitness center, equipped with premium strength and conditioning equipment to help you get the most out of every session. Cancellation Policy: If one member cancels and the other two proceed with the appointment, the session will automatically convert to a DUO training session, and the remaining participants will be billed at the DUO rate instead. If both member cancel and the last remaining member proceeds with the appointment, the session will automatically convert to a one-on-one training session, and the remaining participant will be billed at the individual session rate.

At Enova, our Nutrition Consultation service is designed to help you achieve your health and wellness goals through personalized dietary guidance. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply adopt healthier eating habits, our expert nutritionists are here to support you every step of the way. What You Can Expect: Comprehensive Assessment: Our consultation begins with a thorough assessment of your current dietary habits, lifestyle, medical history, and specific health goals. This helps us understand your unique needs and challenges. Personalized Nutrition Plan: Based on the assessment, we create a customized nutrition plan tailored to your preferences and objectives. These nutrition plans are developed and overseen by our Certified Nutritionist. Our plans are flexible and designed to fit seamlessly into your daily routine. Enova Fit App: Our Enova Fit App includes features like meal logging, which allows you to easily track your food intake and stay accountable to your nutrition goals. The app also provides access to your personalized plan, progress reports, and other useful tools. InBody Scan: We offer complimentary InBody scans that provide detailed metrics on body composition, including muscle mass, body fat percentage, and metabolic rate. This data allows us to track your progress accurately and make necessary adjustments to your nutrition plan. Ongoing Support: Our commitment to your success extends beyond the initial consultation. We provide regular follow-ups to monitor your progress, address any concerns, and make adjustments to your plan as needed. Educational Resources: Empowering you with knowledge is key to long-term success. We provide resources and practical tips on meal planning, healthy cooking, and mindful eating to help you make informed choices. Important: Complete the Nutrition Survey prior to booking this service. Please refer to our complimentary initial consultation if you are not an existing member prior to scheduling this service.