A little bit of breathwork, functional body movement and time to shift anything that needs then set the tone for the remainder of your day!

We will move, bend, sway and shimmy our way into a more upbeat day! Using a combination of energetic modalities, emotional release, breath work along with facial stretching/release techniques we shake out any stuck, stagnant or stubborn areas within our physical, mental and emotional bodies leaving space for all the best possibilities. I guide you though simple grounding and release work exercises, followed by energy sweeping, breath work, collective wish and closing exercise, along with a run down of method to the madness and the whys behind them, leaving you with a better understanding of how to better navigate and shift your bodies' energies. Basically a beautiful little refresh to your day.

Group morning meditation & mindfulness practice

🧘‍♀️ Silent Meditation & Mindfulness Class Rooted in Ayurveda | Held in Sacred Silence Experience the quiet power of group stillness through a guided Ayurvedic approach to meditation and mindfulness. This class invites you to turn inward, soften the senses, and listen to the subtle language of your body. 🌿 Ayurvedic Benefits of Silent Meditation: 🕊 Balances the Doshas Vata: Calms the busy mind and anxious energy Pitta: Cools intensity, releases stored heat and anger Kapha: Awakens mental clarity and motivation 🌬 Regulates Prana (life force) Silent awareness helps restore the natural flow of prana, your vital life energy, through deep breath and subtle observation. 🧠 Soothes the Nervous System Ayurveda sees stillness as medicine. Silence acts as a balm for overstimulation, allowing the body to shift from "doing" to deep being. 👁 Sharpened Inner Perception (Sattva) Group mindfulness builds sattva—the quality of clarity, peace, and harmony. It refines your awareness and deepens self-trust. 💓 Collective Healing Field Meditating in a group amplifies the energy of presence. The shared silence creates a subtle resonance that supports emotional release and heart coherence. This practice isn’t about doing it “right.” It’s about remembering how to be with yourself, gently, as nature intended. ✨ No prior experience needed. Come sit, breathe, and be. Together.

Join us for a Qigong Energy class, where ancient wisdom meets simple, effective practice to help you heal, balance, and energize your body and mind. What is Spring Forest Qigong? It’s a gentle, moving meditation designed to open energy blockages, reduce stress, and restore natural flow in your body. Perfect for all ages and abilities—no experience needed. In each class, you’ll: ✨ Practice easy-to-follow movements ✨ Learn healing breathwork ✨ Experience deep inner stillness ✨ Cultivate your own life force energy (Qi) Why join? Support immune health Improve sleep and digestion Calm the mind and release tension Connect to your natural state of peace Come as you are. Leave feeling lighter, brighter, and more centered.

This series is designed to guide you into deeper connection with your body and mind through the power of breath. Each session explores simple yet transformative techniques to calm the nervous system, release stress, and restore balance. Together, we’ll create space for clarity, presence, and renewed energy — one breath at a time. 🌬️✨

🌬️ 4-Week Breathwork Series 🌿 Discover the power of your own breath. Over 4 weeks, we’ll explore simple yet transformative practices to: ✨ Calm the nervous system & reduce stress ✨ Improve sleep, focus, and clarity ✨ Boost energy and emotional balance ✨ Create space for mindfulness and presence When practiced consistently, breathwork becomes more than a technique — it’s a pathway back to yourself. This series is designed to help you build a steady practice and experience the benefits that ripple into every part of your life. 📅 4 weeks of guided sessions, learning 8 different types of breathwork 💫 A supportive space to learn, practice, and relax.