A little bit of breathwork, functional body movement and time to shift anything that needs then set the tone for the remainder of your day!

We will move, bend, sway and shimmy our way into a more upbeat day! Using a combination of energetic modalities, emotional release, breath work along with facial stretching/release techniques we shake out any stuck, stagnant or stubborn areas within our physical, mental and emotional bodies leaving space for all the best possibilities. I guide you though simple grounding and release work exercises, followed by energy sweeping, breath work, collective wish and closing exercise, along with a run down of method to the madness and the whys behind them, leaving you with a better understanding of how to better navigate and shift your bodies' energies. Basically a beautiful little refresh to your day.

Join us for a Qigong Energy class, where ancient wisdom meets simple, effective practice to help you heal, balance, and energize your body and mind. What is Spring Forest Qigong? It’s a gentle, moving meditation designed to open energy blockages, reduce stress, and restore natural flow in your body. Perfect for all ages and abilities—no experience needed. In each class, you’ll: ✨ Practice easy-to-follow movements ✨ Learn healing breathwork ✨ Experience deep inner stillness ✨ Cultivate your own life force energy (Qi) Why join? Support immune health Improve sleep and digestion Calm the mind and release tension Connect to your natural state of peace Come as you are. Leave feeling lighter, brighter, and more centered.

This playful and grounding class helps children reconnect with their bodies, breath, and inner calm in a fun and supportive environment. We combine gentle fascia-based movement, breathwork, guided mindfulness, and the soothing sounds of singing bowls to help kids release tension, build body awareness, and regulate their nervous systems. Through simple movements and calming practices, children learn tools to manage big emotions, improve focus, and feel more connected to themselves and the world around them. It’s a beautiful space for kids to move, breathe, relax, and simply be. 🌿💛