🌿✨ Kids Half-Day Retreat! ✨🌿 Let your little ones unplug, move, breathe, and connect with nature in a fun and mindful way!

🌿✨ Kids Half-Day Retreat! ✨🌿 Let your little ones unplug, move, breathe, and connect with nature in a fun and mindful way! Join us for a half-day retreat designed just for kids — where play meets peace and curiosity meets calm. 🧘‍♀️ What’s Included: 🌈 Mindful Movement – yoga-inspired fun to stretch, strengthen, and center 🌬 Breathwork – playful techniques to calm the mind and build emotional resilience 🌳 Nature Sensory Scavenger Hunt – a guided adventure that engages all 5 senses and fosters a deep connection to the natural world This retreat is all about building body awareness, emotional tools, and a love for the outdoors – all through joy, movement, and mindful play. Give your child the gift of presence, movement, and a little magic in nature ✨

A little bit of breathwork, functional body movement and time to shift anything that needs then set the tone for the remainder of your day!

We will move, bend, sway and shimmy our way into a more upbeat day! Using a combination of energetic modalities, emotional release, breath work along with facial stretching/release techniques we shake out any stuck, stagnant or stubborn areas within our physical, mental and emotional bodies leaving space for all the best possibilities. I guide you though simple grounding and release work exercises, followed by energy sweeping, breath work, collective wish and closing exercise, along with a run down of method to the madness and the whys behind them, leaving you with a better understanding of how to better navigate and shift your bodies' energies. Basically a beautiful little refresh to your day.

Kundalini yoga

This yoga class is suitable for all adults (the flexible, non-flexible, beginner or advanced), as the postures are intended to work with the energy of the body's nervous system. You can expect it will include: sound, breath-work, meditation, relaxation, as well as, postures and more, all in 60 minutes! Please dress comfortably and bring your mat, props, pillow, etc. I will be available 15 minutes before & after class if you have any questions or simply want to settle in early and take your time.

Group morning meditation & mindfulness practice

🧘‍♀️ Silent Meditation & Mindfulness Class Rooted in Ayurveda | Held in Sacred Silence Experience the quiet power of group stillness through a guided Ayurvedic approach to meditation and mindfulness. This class invites you to turn inward, soften the senses, and listen to the subtle language of your body. 🌿 Ayurvedic Benefits of Silent Meditation: 🕊 Balances the Doshas Vata: Calms the busy mind and anxious energy Pitta: Cools intensity, releases stored heat and anger Kapha: Awakens mental clarity and motivation 🌬 Regulates Prana (life force) Silent awareness helps restore the natural flow of prana, your vital life energy, through deep breath and subtle observation. 🧠 Soothes the Nervous System Ayurveda sees stillness as medicine. Silence acts as a balm for overstimulation, allowing the body to shift from "doing" to deep being. 👁 Sharpened Inner Perception (Sattva) Group mindfulness builds sattva—the quality of clarity, peace, and harmony. It refines your awareness and deepens self-trust. 💓 Collective Healing Field Meditating in a group amplifies the energy of presence. The shared silence creates a subtle resonance that supports emotional release and heart coherence. This practice isn’t about doing it “right.” It’s about remembering how to be with yourself, gently, as nature intended. ✨ No prior experience needed. Come sit, breathe, and be. Together.

Join us for a Qigong Energy class, where ancient wisdom meets simple, effective practice to help you heal, balance, and energize your body and mind. What is Spring Forest Qigong? It’s a gentle, moving meditation designed to open energy blockages, reduce stress, and restore natural flow in your body. Perfect for all ages and abilities—no experience needed. In each class, you’ll: ✨ Practice easy-to-follow movements ✨ Learn healing breathwork ✨ Experience deep inner stillness ✨ Cultivate your own life force energy (Qi) Why join? Support immune health Improve sleep and digestion Calm the mind and release tension Connect to your natural state of peace Come as you are. Leave feeling lighter, brighter, and more centered.

Kirtan: A Heart-Opening Experience of Sound & Soul

What is Kirtan? Kirtan is a form of devotional singing, where we chant sacred mantras together. No experience needed, just an open heart! It’s not about performance, it’s about connection. Why Come? ✨Calms the nervous system ✨Opens the heart space ✨Clears the mind ✨Elevates your mood & reduces stress ✨Creates deep connection with your community ✨Aligns breath, voice & spirit ✨Invites joy, love and peace into your life