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Human Habits, The Hub

The Hub
5101 49 Street
LLOYDMINSTER, T9V 0K3 AB

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$ 199.00 • 120 min

Looking for something a little different for your date night or ladies' evening out? Schedule the sauna & sitting room privately for 2 hours and enjoy your evening in. AVAILABLE: Friday evenings Saturday morning, afternoon & evenings Sunday morning, afternoon & evenings Send us a note if you are looking for a different time.


$ 29.00 • 40 min

Most notable benefits of consistent sauna useage: 😁 Reduces stress & increases relaxation 🫀 Improves cardiovascular health 🤕 Relieves muscle tension & pain ❤️‍🔥 Boosts circulation 🥳 Detoxifies the body 🫶 Improves skin health 🥵 Reduces inflammation 🏋‍♂️ Enhances performance 🧠 May reduce risk of alzheimers & dementia 💞 Promotes overall wellness


$ 55.00 • 30 min


$ 24.00 • 40 min

Kids bang on the bathroom door when trying to relax? Us too, friend; us too.

Come and bliss out with a customized herbal bath in our beautiful claw foot tub. Romanticize your life with self love and nurturing experiences. The background noise here is the lovely fountain or any soothing Playlist you love (we have some great recommendations if you need) Herbal detoxification baths assist our body to cleanse toxins from various channels in the body & skin itself, calm the nervous system & mind and rejuvinates tissues.


$ 125.00 • 60 min

Ayurveda recommends a gentle Spring & Fall cleanse. Spring is seen as the ideal time to remove accumulated toxins (ama) and reset the body's balance. Here's why: 1. Seasonal Transition Winter tends to bring heavier foods and a slower metabolism. As spring arrives, the body naturally wants to shed excess kapha (the dosha associated with heaviness, mucus, and stagnation). A cleanse helps align with this shift. 2. Ama (Toxin) Elimination Over winter, undigested food and toxins (ama) can build up in the body. A spring cleanse helps: *Clear the digestive tract *Improve metabolism (agni) *Boost immunity and energy 3. Strengthens Digestion Cleansing in spring helps rekindle digestive fire (agni), which may have weakened in winter. This sets a strong foundation for the rest of the year. 4. Supports Mental Clarity Spring detoxes often include calming routines like meditation, which can lift the fogginess that kapha imbalance causes. 5. Prevents Allergies and Colds Kapha buildup is associated with mucus and congestion. A spring cleanse can reduce susceptibility to seasonal allergies, colds, and sinus issues.


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