Looking for something a little different for your date night or ladies' evening out? Schedule the sauna & sitting room privately for 2 hours and enjoy your evening in. AVAILABLE: Friday evenings Saturday morning, afternoon & evenings Sunday morning, afternoon & evenings Send us a note if you are looking for a different time.

Most notable benefits of consistent sauna useage: 😁 Reduces stress & increases relaxation 🫀 Improves cardiovascular health 🤕 Relieves muscle tension & pain ❤️‍🔥 Boosts circulation 🥳 Detoxifies the body 🫶 Improves skin health 🥵 Reduces inflammation 🏋‍♂️ Enhances performance 🧠 May reduce risk of alzheimers & dementia 💞 Promotes overall wellness

Ayurvedic Indian Head Massage (Shiro Abhyanga) offers a wide range of physical, mental, emotional, and energetic benefits; book in your marma point session today!

🧠 Mental & Emotional Benefits Reduces anxiety and depression: The calming effect of oil massage on the head soothes the nervous system and promotes serotonin release. Improves mental clarity and alertness: Enhances blood flow to the brain, supporting focus and memory. Balances mood swings: Especially beneficial for individuals with aggravated Vata dosha (associated with anxiety and restlessness). Promotes emotional release: Working on the head and neck can help clear built-up emotional tension or trauma. 😌 Nervous System & Sleep Regulates the autonomic nervous system: Activates the parasympathetic response ("rest and digest"). Improves quality of sleep: Soothing oils and touch help those with insomnia or disturbed sleep patterns. Calms headaches and migraines: Reduces tension in the temples, scalp, and base of the skull—common sites for stress-related headaches. 🩺 Physical Health Benefits Enhances lymphatic drainage: Helps remove toxins from the upper body and boosts immune function. Improves blood circulation: Especially in the head and neck, which supports oxygen delivery to the brain. Relieves tension and tightness: Particularly useful for people with neck stiffness or working long hours at a desk. Stimulates scalp and hair follicles: Promotes hair growth and prevents premature graying or hair fall. 💆‍♀️ Energetic & Subtle Body Benefits Activates Marma points: These Ayurvedic energy points correspond to organs, emotions, and the subtle body. Balances the chakras: Especially the Ajna (Third Eye) and Sahasrara (Crown) chakras, aiding in spiritual clarity. Increases Prana (vital energy): Opens blocked energy channels, leading to a sense of lightness and vitality. 👶 Special Notes Safe and beneficial for children (calms hyperactivity), elders (eases sleep and cognitive function), and even pregnant women (with some modifications and lighter oils). **The first 30 head treatments are bookable at a discounted rate of $95/service. (Regular $125). Ask us about packaging it with a hot herbal bath or sauna :)

Kids bang on the bathroom door when trying to relax? Us too, friend; us too.

Come and bliss out with a customized herbal bath in our beautiful claw foot tub. Romanticize your life with self love and nurturing experiences. The background noise here is the lovely fountain or any soothing Playlist you love (we have some great recommendations if you need) Herbal detoxification baths assist our body to cleanse toxins from various channels in the body & skin itself, calm the nervous system & mind and rejuvinates tissues.

A curated ritual to restore your vital life force. The Prana Package invites you to reconnect with your body’s innate wisdom through a nourishing blend of Ayurvedic and elemental practices. This foundational offering includes: Indian Head Massage – a grounding treatment to calm the mind and awaken energy flow Hot Herbal Bath – a deeply soothing soak infused with medicinal herbs to relax the body and soften the nervous system (or choose to swap this for a Cold Plunge Circuit during your Sauna Session to awaken and invigorate) Sauna Session – gentle dry heat to support detoxification, circulation, and energetic release Each booking includes 2 of the add on selections, within the package price: Yoni Steam (for the ladies) – gentle herbal steam to support pelvic vitality Goddess Nap – a rest experience to integrate your session and restore deep inner calm DIY Abhyanga - a quick demonstration on this powerful self care routine for the nervous system DIY Breast Massage - run down of the ayurvedic breast massage to support lymphatic drainage in this powerful self love routine DIY Fascial Flow - twist, turn and reset. A quick demonstration on how you can incorporate little moves, to get that beautiful fascia moving Let this become your ritual of return — to breath, to body, to balance.

🌿 Father’s Day Rest, Rejuvenate, Restore Package 🌿

Treat Dad to a well-deserved break with our special Father’s Day package designed to relax, detoxify, and renew both his body and mind. 🧘‍♂️ Ayurvedic Indian Head Massage – Melt away tension and awaken inner energy. 🌲 Dry Cedar Sauna Session – Boost circulation, release toxins, and clear the mind. 🌿 Hot Herbal Detoxification Bath – Soak in warming, medicinal herbs that soothe muscles and reset the system. 💆‍♂️ DIY Fascia & Lymph Flow Demo – Learn simple moves to support the body’s natural flow and vitality. This Father’s Day, give the gift of deep relaxation and self-care wisdom. Because every father deserves to feel refreshed, renewed, and relaxed. Please reach out to us directly at 780.870.0693 or humanhabitstribe@gmail.com if you would like to request a time outside of the shown hours. We will accommodate whenever we are able to!

Sound Healing

🔔 Sound Bowl Healing: An Ayurvedic Journey into Deep Balance Step into a sacred space of resonance, where vibration becomes medicine. Our Sound Healing Session is an Ayurvedic-inspired practice that uses the subtle power of sound to restore harmony to the body, mind, and energy system. 🌿 How Sound Healing Supports You in Ayurveda In Ayurveda, everything is vibration — your thoughts, your breath, your tissues, your emotions. Sound healing works on the principle of samyata (resonance and coherence), helping your body remember its natural rhythm and restore inner alignment. 🧘‍♀️ Benefits by Dosha: Vata (Air + Ether) Prone to anxiety, overthinking, insomnia ✨ Sound brings grounding, warmth, and calm 💆‍♀️ Physical effect: Relaxes the nervous system, supports deep sleep, eases joint pain and dryness Pitta (Fire + Water) Prone to intensity, anger, inflammation ✨ Sound offers cooling, spaciousness, and emotional release 💆‍♂️ Physical effect: Reduces blood pressure, eases tension headaches, supports liver function Kapha (Water + Earth) Prone to heaviness, stagnation, lethargy ✨ Sound energizes and clears mental and physical stagnation 🌀 Physical effect: Stimulates lymphatic flow, improves circulation, uplifts mood and metabolism 🔔 What to Expect As the instruments are played around and on the body, you’ll be bathed in pure tone and overtones that gently move through every cell. You may feel tingling, warmth, stillness, or even emotion arise — all signs of vibrational clearing and balance being restored. 🌸 Why It Works in Ayurveda Sound reaches where words and touch cannot. It enters the subtle body (sukshma sharira) — where unprocessed emotion, trauma, and doshic imbalances may be stored. Through regular sound therapy, the energetic layers of your being begin to release, rewire, and realign. Come as you are. Leave re-tuned, rebalanced, and more deeply in-sync to your body’s innate wisdom.

A Holistic Breast Health Event

We talk about many uncomfortable and taboo things here at The Hub and couldn't be more excited to share June's workshop on breast health! Ayurveda Breast Night: A Holistic Breast Health Workshop Join us for an intimate and empowering evening rooted in the ancient wisdom of Ayurveda. This special session is designed to support breast health through mindful nutrition, healing oils, and vigorous massage techniques that stimulate circulation, encourage lymphatic flow, and reconnect you with your body. What to Expect: Nourishing with Food: Learn how Ayurvedic principles can guide your diet to promote breast tissue vitality. Discover the role of ojas-building foods, balancing spices, and hormone-supportive meals that align with your dosha and support long-term health. Healing Oils: Explore the powerful effects of herbal oils traditionally used in Ayurvedic breast care. We’ll discuss how oils like castor, triphala-infused sesame, and brahmi nourish the skin, detoxify tissue, and bring warmth and flow to stagnant areas. Vigorous Massage Practice: Guided by traditional techniques, we’ll practice dynamic, intentional breast massage that invigorates the lymphatic system, breaks up stagnation, and restores connection. This is not just self-care—it’s sacred, healing, and deeply transformative. Come as you are—whether you're looking to deepen your self-care practice, explore holistic approaches to breast health, or reconnect with your body in a new way. You'll leave feeling more grounded, informed, and empowered to care for yourself with compassion and intention.