A Three-Part Strength Training Coaching Series For Women September 20th, 27th & October 4th. 9 am to 11 am

A Three-Part Strength Training Coaching Series Curious about strength training but unsure where to start? Whether you're brand new to lifting or returning after time away, this small-group coaching series is designed to help women develop the knowledge, confidence, and skills to train safely and effectively. This is an educational coaching series—not a fitness class. The goal is to teach you the principles of strength training so you can continue lifting confidently and independently long after the series is over. Over three two-hour coaching sessions, you'll learn: ● The five foundational movement patterns: squat, hinge, lunge, push, and pull ● Proper lifting technique and movement mechanics ● How to choose appropriate training weights ● The principles of progressive overload ● How to follow a structured strength program ● How to train safely and confidently on your own Your registration also includes a beginner full-body strength program, exercise demonstration videos, and individualized coaching throughout the series. Series Details ● Three 2-hour coaching sessions ● Maximum 6 women ● $300+tx per person ● Registration is for the complete series Ideal for women who are new to strength training, returning after time away, or looking to build confidence before training independently.