30 for 30 Class This fast-paced 30-minute cardio class is designed to energize your body and ignite your metabolism! You’ll tackle 30 exercises in 30 minutes, alternating 30 seconds of intense effort with 30 seconds of recovery. Using only bodyweight movements, this class is perfect for boosting your heart rate, priming your muscles, and working up an empowering sweat that will leave you feeling energized for hours. Whether you’re building endurance, burning fat, or just looking for a fun, efficient workout, 30 for 30 is the perfect way to power up your day!