Finish Ya Breakfast: helps beginners and those on a fitness or weight-loss journey get moving again! This high-intensity strength class starts with a 6-minute warm-up before 45 minutes of non-stop, bodyweight to moderate weight exercises designed to boost cardio and build strength. You will also receive the OJMF H.E.A.R.T nutrition program Led by an award-winning instructor with 10+ years of experience, the goal is simple: build healthy habits, stay motivated, and finish what you started!!